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Enter to Win A Wellness Gem-Water Bottle

If your goal is overall well being, this is the giveaway for you! We've teamed up with our friends over at @Gem_Water_Lover to bring you the ultimate (and fashionable) wellness giveaway - a brand...
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Cinco De Mayo Shrimp Cocktail Recipe

It's time for a light and fun Cinco De Mayo Shrimp Cocktail Recipe. You can watch below for a quick run through on how you can make it at home or follow our steps below.   Ingredients:...
myfatdad

My Fat Dad, A Memoir + a Mouth-Watering Recipe

Our relationship with food starts at a young age, but spans throughout our lives, shaping who we are as people. What we eat, and what we will enjoy throughout our lives, is shaped early on by the foods we eat...
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Trending Diets That Aren’t As Healthy As You Think

In an effort to lose weight or stay healthy and fit, you've probably come across your fair share of bogus health trends. While extreme fasting and diet pills are downright dangerous, other diet trends seem...
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5 Healthy Habits for an Instant Health Makeover

Obviously eating healthy, exercising, and taking time to de-stress will make you feel healthier and happier. But, when we hear those broad suggestions, we often think we have to completely overhaul our...
Tarragon Chicken Salad

Tasty Tarragon Chicken Salad with Pickled Grains

Grains have always been a staple in our kitchens. They're healthy, hearty, and versatile, and they are a great source of protein, fiber, complex carbohydrates (the good kind!), vitamins, and antioxidants. To...
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Bad Knees? Try This Powerful Pineapple Smoothie

Your knees are among the most important joints in your body. They play an integral role in proper posture and all movements of the legs, from walking and running to standing and jumping. However, injury,...
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7 Tips on Looking Cute While Feeling Lousy

You may think that you missed flu season, but did you know that the CDC says we're having a particularly late flu season? Yikes! And with the changing weather as Spring approaches, chances are you're going to...