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Our Favorite Ways to Practice Mindfulness

Mindfulness has taken over the wellness industry over the past few years and we’re in love with this healthy trend. But living mindful isn’t always easy and it can be hard to figure out how to incorporate...
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Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's...
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Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads...
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5 Ways to Have a Healthy Thanksgiving

Thanksgiving day can easily lead to weight gain but with a little know-how you can enjoy a guilt-free day with family and friends. Dietician Nutritionist, Jessica Fishman Levinson shares five ways to enjoy...
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Spa Week Trend Alert: The JetPeel

Spa lovers are always looking for the newest way to feel refreshed and renewed. One of the biggest trends we’re seeing in the industry lately? Customization of services and products. Spa goers have...
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5 Healthy Lunch Stops for New York Fashion Week

Sometimes a healthy lunch is hard to find in New York City. The temptation of fatty and fast food is high in a city that moves as quick as this one does. But as New York Fashion Week dawns, we all strive to be...