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Seasonal Affective Disorder: How Spas are Helping

We’ve known about the winter blues for a while-- cold weather and shorter days can leave you feeling drained and down. But for some people, the winter blues are more than just a bad mood every once in a...
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Take On Flu Season with These Tips

Nobody likes the flu, and since it’s supposed to be especially bad this year, we’re doing everything we can think of to avoid it. Here are our tips to stay healthy this year. The Basics Getting...