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Seasonal Affective Disorder: How Spas are Helping

We’ve known about the winter blues for a while-- cold weather and shorter days can leave you feeling drained and down. But for some people, the winter blues are more than just a bad mood every once in a...
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5 Guilt-Free Winter Desserts

Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret...
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Our Fav Winter Workout Gear

February has only just begun and it already feels like this winter has been relentless. Temperatures are dropping again and as they get lower, so does our motivation to hit the gym and get our daily workout...
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Winter Sleep Problems + Solutions

Nothing feels better than getting a good night of sleep and waking up feeling totally refreshed. Full nights of sleep can be hard to come by though, especially in the winter. Our friends at Casper made...
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Take On Flu Season with These Tips

Nobody likes the flu, and since it’s supposed to be especially bad this year, we’re doing everything we can think of to avoid it. Here are our tips to stay healthy this year. The Basics Getting...
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Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's...
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Enjoy That Extra Hour… At The Spa

Oh, that glorious extra hour! Why can't we change the clocks back every day? Imagine - waking up every morning and realizing you have an hour more to sleep, to cuddle, to eat breakfast or catch up on the news... I campaign for 25 hour days...
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Breaking News: Groundhog Sees His Shadow!

For those of you who were hoping to break out the breezy tanks and sundresses by the end of this month (or...at least put away the scarf and glove collection that threatens to overwhelm your closet and switch...