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Fitness Classes For People Who Hate Working Out

We don't stop working out just because summer's over.  Sure, we may not be flaunting our abs (or developing abs*) in crop tops and bikinis, but we'll mostly likely be wearing fitted party dresses once the...
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8 Mom Rules to Live By: How I Lost 70 lbs With Kids

It's Hot Mom Monday again, and we can't wait for you to meet Spa Week's Hot Mom Spa Squad do-it-all spa mama Rachael Pontillo, who has not only mastered the art of living the wellness lifestyle, she has made it her career to help others do the same...
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Kick Your Workouts Up with Forgotten Gym Equipment

When it comes to getting to the gym in the mornings, when I make it there I'm usually a broken record - I'll run on the track or use the elliptical before rotating through a few weight stations. It works, but...
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Your 58 Excuses For Skipping The Gym

Photo By Your Mildura Via https://www.flickr.com/photos/yourmildura/ As you may remember, I’m about to embark on a NO-EXCUSES journey with Equinox Fitness Club to learn all about exercise, fitness and...
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Run to the Beat

The only way I can function at the gym is with great, fast-paced music. If my iPod dies or I am sick of my playlist, I have a hard time pushing myself cardiovascularly. I guess this is why I spend so much...