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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in...
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What is HIIT and Can it help you?

If there’s one fitness trend that’s taken us by storm in 2018, it’s HIIT.  Every fitness star and bodybuilder you’re seeing at the gym is into it and it’s quickly replacing all other workout fads....
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Fitness Classes For People Who Hate Working Out

We don't stop working out just because summer's over.  Sure, we may not be flaunting our abs (or developing abs*) in crop tops and bikinis, but we'll mostly likely be wearing fitted party dresses once the...
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8 Mom Rules to Live By: How I Lost 70 lbs With Kids

It's Hot Mom Monday again, and we can't wait for you to meet Spa Week's Hot Mom Spa Squad do-it-all spa mama Rachael Pontillo, who has not only mastered the art of living the wellness lifestyle, she has made it her career to help others do the same...
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Kick Your Workouts Up with Forgotten Gym Equipment

When it comes to getting to the gym in the mornings, when I make it there I'm usually a broken record - I'll run on the track or use the elliptical before rotating through a few weight stations. It works, but...
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Your 58 Excuses For Skipping The Gym

Photo By Your Mildura Via https://www.flickr.com/photos/yourmildura/ As you may remember, I’m about to embark on a NO-EXCUSES journey with Equinox Fitness Club to learn all about exercise, fitness and...
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Run to the Beat

The only way I can function at the gym is with great, fast-paced music. If my iPod dies or I am sick of my playlist, I have a hard time pushing myself cardiovascularly. I guess this is why I spend so much...