Tagged working out

We know you have a ton of fitness questions… From how often do you really need to be going to the gym, to are you going to hurt myself during a workout? Maybe even the dreaded weight loss questions –...

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in...

If there’s one fitness trend that’s taken us by storm in 2018, it’s HIIT.  Every fitness star and bodybuilder you’re seeing at the gym is into it and it’s quickly replacing all other workout fads....

If you're someone who dreads breaking a sweat and prefers "Chicken Nugget Yoga" to regular yoga, then you are going to especially benefit from reading this.  People become easily unmotivated to workout...

It's Hot Mom Monday again, and we can't wait for you to meet Spa Week's Hot Mom Spa Squad do-it-all spa mama Rachael Pontillo, who has not only mastered the art of living the wellness lifestyle, she has made it her career to help others do the same...

When we try to lose a few inches around the waist, the one thing we all try to avoid with a vengeance is food...

When it comes to getting to the gym in the mornings, when I make it there I'm usually a broken record - I'll run on the track or use the elliptical before rotating through a few weight stations. It works, but...

Photo By Your Mildura Via https://www.flickr.com/photos/yourmildura/ As you may remember, I’m about to embark on a NO-EXCUSES journey with Equinox Fitness Club to learn all about exercise, fitness and...

The only way I can function at the gym is with great, fast-paced music. If my iPod dies or I am sick of my playlist, I have a hard time pushing myself cardiovascularly. I guess this is why I spend so much...