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Why You Should Focus on Changing Shape, Not Size

This article originally appeared on The P.E. Club. There’s a common misconception out there that to get the body you want, you have to become ever and ever smaller. Do cardio to burn off that tummy...
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Workout Wednesday: ChaiseFitness

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to ChaiseFitness. Don't let the name of this gym fool...
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Workout Wednesday: Pure Barre

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first trip to the barre.  Barre studios are everywhere and one...
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A Model’s Secret Workout Tips & Tricks Revealed

Get a bikini-ready bod with these model workout tips from TRUE Model Management CEO Dale Noelle. Spring has sprung and bikini season is just around the corner, but don’t panic! Seasonal changes --...
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Link Love Weekend Sendoff, December 12th

Happy Friday, friends! If you had a busy work week, wind down with the latest health, beauty and wellness stories from around the web: Meet the Beauty Product with a 12,000-Person Waiting List...
MSC Divina Aqua Spinning Arobics

Workout Wednesday: AQUA Spin

MSC Divina Aqua Spinning Arobics Earlier this week, Health Magazine reported on AQUA Spin – the newest (potential) fitness craze to make a splash in NYC. Just about one month old, Aqua is NYC’s first...