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How to Keep Your Workout Resolution in the New Year

This year, make a workout resolution you can actually keep! Physical Therapist Karena Wu shows us how to reach our exercise goals once and for all. New year, new you, right? Wrong. Every year we resolve...
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5 Powerful Ways to Make Walking More Fun

Get ready to explore the world and get fit while doing it! Working in a big city practically guarantees built in exercise, so I'm never surprised when my Apple Watch alerts me to my completed step goal...
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Workout Wednesday: Refine Method

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about NYC's smartest workout method, REFINED just for you.   There are...
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Workout Wednesday: The Movement

 Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week, read about our sweat for a cause with The Movement!  We love a good...
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Jump on Board with This New Workout Craze

What comes to mind when you hear the word 'trampoline'? Probably jumping around as a kid, having a grand all time. With the limitless energy of a kid, you probably weren't thinking about how it got your blood...
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What to Expect From Your First Pure Barre Class

For the final day of our two week Health and Wellness Challange, we wanted to find out why Pure Barre is the hottest craze to hit the workout world. Unless you've been living under a rock, you've probably...
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3 Must-Have Items From Crane & Lion’s Summer Line

Check out three of our favorite pieces from Crane & Lion's summer line and see how you can enter to win $500 worth of their clothes. We're always hitting the gym in search of the hottest new workout...
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Nicki Minaj Took Over My Hot Yoga Class

Y7 Yoga Studio offers a seriously unique experience adding hip hop and infrared heating into their classes. When most people think of yoga they imagine quietly meditating while stretching and bending...