This Sydney Based Trainer Has The Best At Home Workouts Yes, it is possible to workout from your bed. If you haven't been following Tanya Poppett's Instagram, you should start now. Tanya is a Sydney based trainer who does workouts (literally) anywhere with...
4 Moves for Sexy Summer Legs Summer is fast approaching! For lean, sexy legs and firm glutes, incorporate these exercise moves into your fitness routine. These exercises require little to no equipment and can be completed at home or the...
Cute & Affordable Workout Clothes Under $30 Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running! It seems like every time we turn around, our favorite (affordable) stores...
I Took a Sword Fighting Class and Lived to Tell the Tale Do you know the segment of James Cordon's Late Late Show called 'Flinch'? Well, if you haven't seen it, you need to check it out. While asking celebrities thought-provoking questions, Cordon randomly shoots...
A Full Body Workout in Less Than an Hour at Row House NYC Find out how Row House NYC offers one of the best full body workouts around. While most young professionals were spending their Thursday evening taking in tons of calories at local happy hours, Spa Week...
Get Two Separate Workouts in 60 Minutes at Flex Studios FlexStudios' 30/30 class combines two separate workout sessions into one heart-pumping 60-minute class. As you know, I love trying out NYC's most interesting and exciting workout classes, so when I heard...
Throwback Fitness Turns Adult Recess Into a Reality For day 6 of the two week Health and Wellness Challenge we're kicking it oldschool at Throwback Fitness. I can admit it, I was never an athletic child. I know, shocking right? After you have read all about...
How to Bounce Your Way to a Healthier Heart It's day five of our two week Health and Wellness Challenge we're bringing you the bounciest workout ever. Remember jumping on a trampoline as a child? It seemed like you could go for hours on end and...
Roll Your Way to Post-Workout Muscle Recovery Do you use a roller after working out? Here's why I consider rolling an essential part of my fitness routine! An active lifestyle often means aching, sore muscles. You know, the stiffness in your back from...
Testing Out A Celebrity-Approved Cleanse & Detox BodyLab is a research-based line of health and fitness formulas designed specifically for a woman’s body. Founded by Jennifer Lopez, the line features plant-based compounds that assist in burning excess body...
