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These Free Fitness Classes Are Changing The Game

Tuesday night after work is the new Thursday Happy Hour.  Courtesy of the Meatpacking District Sweat Sessions The Meatpacking Business Improvement District and The Wellth Collective have come together...
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4 Moves for Sexy Summer Legs

Summer is fast approaching! For lean, sexy legs and firm glutes, incorporate these exercise moves into your fitness routine. These exercises require little to no equipment and can be completed at home or the...
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Cute & Affordable Workout Clothes Under $30

Motivate yourself to workout this week with affordable fitness clothes that are perfect for spinning, barre, yoga and running!  It seems like every time we turn around, our favorite (affordable) stores...
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Throwback Fitness Turns Adult Recess Into a Reality

For day 6 of the two week Health and Wellness Challenge we're kicking it oldschool at Throwback Fitness. I can admit it, I was never an athletic child. I know, shocking right? After you have read all about...
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How to Bounce Your Way to a Healthier Heart

It's day five of our two week Health and Wellness Challenge we're bringing you the bounciest workout ever. Remember jumping on a trampoline as a child? It seemed like you could go for hours on end and...
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Roll Your Way to Post-Workout Muscle Recovery

Do you use a roller after working out? Here's why I consider rolling an essential part of my fitness routine! An active lifestyle often means aching, sore muscles. You know, the stiffness in your back from...