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The Yoga Classes of Our Dreams

Goat yoga is officially coming to NYC (buy your tickets here!) and we could not be more excited about this trend. If you’re not familiar with the concept, goat yoga is basically a standard yoga class with...
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The Right Sports Bra for Your Workout

Shopping for workout gear can be a fun, motivating experience or it can be a total drag-- it completely depends on what you’re looking for. Sports bras are one of the more challenging pieces of workout...
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5 Heart-Healthy Workouts

February is heart-health month and here at Spa Week, we like to paint the town red for heart disease awareness all month long! If you haven’t already, enter our Heart over Heels Giveaway-- we’re giving...
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Train Like an Olympian

Olympians are serious fitness goals. Strength, power, grace-- all keys to being an Olympic Champion. Getting in shape can be a struggle in the winter and we need some real motivation to convince us to leave...
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Dark Chocolate Can Boost Your Workouts

In case you needed a reason to indulge— eating dark chocolate as a pre-workout snack can actually enhance your endurance and stamina.   You probably already know that eating moderate amounts...
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Workout Wednesday: The B-Method at Crunch

New fitness class, the B-Method takes Active Resistance Training to the next level. In our pursuit to consistently bring you the best workout knowhow, two Spa Week staffers ventured uptown to check out...
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Get Fit in Five!

Get your brooms ready, because it's time to sweep yourself into shape...