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8 Lower Back Pain Remedies

This article was originally featured on Yoga Lifestyles. Looking for lower back pain remedies? Yoga can help! In this video, yoga instructor Jen Abell demonstrates eight yoga poses and stretches that you can...
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The Best Snack Foods Before Yoga + Recipes

This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much...
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10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel...