5 Yoga Poses to Ease Stress Here at Spa Week, we focus on relaxing, relieving stress, and staying healthy all year-long. Stress impacts us all-- and we all hate feeling overwhelmed. That's why we’re helping you ease any stress...
Links We Love Weekend Sendoff, October 10th Happy Friday, friends! Kick off the weekend by catching up on this week's best stories from around the web: Feng Shui The Easy Way via MindBodyGreen The Gym Bag That Looks Like A Birkin via...
Yoga Poses to Tone Trouble Spots We’ve all heard about the amazing benefits of practicing yoga, from flexible muscles to calm minds. It all sounds great, but can it actually help tone our trouble spots? Yes! says Stefanie Eris, National...
Hippie Yoga: 4 Simple Poses to Stretch & Strengthen Hips Your hips don't lie! And because of that (and a plethora of other reasons) you should treat them with respect, love, and proper yoga pampering. Those hips of yours are the single most important factor in your posture,
