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5 Yoga Poses to Ease Stress

Here at Spa Week, we focus on relaxing, relieving stress, and staying healthy all year-long. Stress impacts us all-- and we all hate feeling overwhelmed. That's why we’re helping you ease any stress...
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Links We Love Weekend Sendoff, October 10th

Happy Friday, friends! Kick off the weekend by catching up on this week's best stories from around the web: Feng Shui The Easy Way via MindBodyGreen The Gym Bag That Looks Like A Birkin via...
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Yoga Poses to Tone Trouble Spots

We’ve all heard about the amazing benefits of practicing yoga, from flexible muscles to calm minds. It all sounds great, but can it actually help tone our trouble spots? Yes! says Stefanie Eris, National...