Women practicing yoga in a class

10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel...
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How to Naturally Get a Flat Belly By the Weekend

We've all had those days when we feel bloated and want nothing more but to hide behind a baggy top or sweatshirt. But, 'tis the season for bikinis and crop tops, so that belly bloat just has to go. Here are...
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Workout Wednesday: Crunch BARE(S) All

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! We have partnered with Crunch for our June Mend Your Man Giveaway, which honors men's...
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7 Ways to Learn Self-Acceptance

"You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha We've all been told that we need to love ourselves more at one time or another, but what exactly does...
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This Is Not Your Average Yoga Class…

How would you like to burn 600-800 calories an hour while giving your mind and body a total workout? Sounds great, right? CorePower Yoga's “Yoga Sculpt” is not your typical “breathe in, breathe out yoga...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease...