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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease...
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5 Yoga Poses to Ease Stress

Here at Spa Week, we focus on relaxing, relieving stress, and staying healthy all year-long. Stress impacts us all-- and we all hate feeling overwhelmed. That's why we’re helping you ease any stress...
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The Yoga Classes of Our Dreams

Goat yoga is officially coming to NYC (buy your tickets here!) and we could not be more excited about this trend. If you’re not familiar with the concept, goat yoga is basically a standard yoga class with...
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The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for...
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The Right Sports Bra for Your Workout

Shopping for workout gear can be a fun, motivating experience or it can be a total drag-- it completely depends on what you’re looking for. Sports bras are one of the more challenging pieces of workout...
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10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel...
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How to Naturally Get a Flat Belly By the Weekend

We've all had those days when we feel bloated and want nothing more but to hide behind a baggy top or sweatshirt. But, 'tis the season for bikinis and crop tops, so that belly bloat just has to go. Here are...
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Workout Wednesday: Crunch BARE(S) All

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! We have partnered with Crunch for our June Mend Your Man Giveaway, which honors men's...
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7 Ways to Learn Self-Acceptance

"You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha We've all been told that we need to love ourselves more at one time or another, but what exactly does...