easy-yoga-stretches-for-better-sleep

5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease...
crane and lion

Crane & Lion: Chic Activewear for Style Lovers

Here’s why the newly launched fitness and fashion brand Crane & Lion should be on your radar. Crane & Lion was launched in November of 2014. Its CEO and founder, John Udelson, is an active runner...
Yoga

6 Stylish Yoga Mats

These yoga mats are fashionable and functional, and you'll love carrying them to your favorite class! With so many yoga mats on the market, gone are the days of sacrificing function for fashionable...
Spotlight On: Exhale

Spotlight On: Exhale

Take a deep breath and enjoy a $50 spa treatment this Spa Week at Exhale! It’s that time of year again to book your $50 Spa Week treatments for Fall Spa Week October 14-20. Spa like a celebrity and...
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10 Must-Have Yoga Tops and Bottoms

Fashion meets function with these adorable yoga clothes. When you walk into a yoga studio, most instructors will tell you to check your ego at the door. But nobody ever says you have to leave your...