Workout Wednesday: Reduce Underarm Flab

5 Yoga Moves To Stretttttch Out The Stress

I looooove stretching. I'm known to stretch at my desk, do various yoga poses when I lay on the beach, and shoot my arms into the air then pull them down my back as I walk down the street. It simply feels...
Meditation 101: The Beginner’s Guide

Combat Allergies Through Yoga

Spring is a beautiful time of year, but for the millions of Americans (20% of the population) who experience seasonal allergies, Spring is a time...
Workout Wednesday: Five Instagram Fitness Feeds to Follow Right Now

ENTER TO WIN: Escape to Shape Giveaway

We only previously glossed over this highly acclaimed traveling fitness spa and recent entry to our spa-life bucket list, headed by yoga instructor and travel expert Erica Gragg, now we are pleased announce this deal of a lifetime could belong to one of you....