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3 Herbs to Help You Sleep Better This Summer

We all know that getting enough sleep is important for your health and happiness. But let's face it, how many of us are getting the required 8-hours of sleep each night? Here are 3 herbs that you can use...
Young female at the day spa. Portrait of a pretty young girl getting a massage at the day spa

5 Reasons Why You Need a Massage

Are you feeling stressed this summer? Now, you can take advantage of our exclusive deals for a special treat on massages. You might be asking yourself, "why do I need a massage?" Well, besides the...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick...
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Five Stretches to Do Before Every Run

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room,...