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Meet the Oil Changing Wellness: CBD Oil

Meet the wellness industry’s newest obsession: CBD Oil. If you pay attention to skincare, spa, and beauty news, (or if you just read about our fabulous Spa Week treatments), you know about the latest ingredient sweeping the industry. But even if you’ve...
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3 Energy Boosting Smoothies to Start Your Day | Recipes

The dog days of summer are here and a hot coffee is hardly a refreshing start to your day. July is the perfect month to start a new beverage routine that offers you more than a jolt of caffeine. Incorporating smoothies into your mornings can provide a...
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4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a staple of every BBQ and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, we decided to bring you 4 healthy hot dog...
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10 Ways to Build Inner Strength with the Power of Positivity

Here at Spa Week, we like to focus on all the facets of wellness and well-being.  We will always promote the importance of taking care of our physical body. From utilizing yoga and cardio workouts to healthy eating and spa treatments, maintaining your...
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The Latest Wellness Tech: The Spire Stone

Meet your newest accessory: the Spire Stone . We know that trackers are all the rage in the world of wellness. FitBit started the trend and everyone followed. But the Spire Stone  places its focus on wellness, not necessarily fitness, and tracks your...
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10 Products to Help You Sleep Better

Let’s be honest, we all need better sleep. Studies show that a third of Americans don’t get the recommended 7 hours of sleep a night. Meaning a third of Americans are more susceptible to major health risks and more. A lot of people don’t get enough...
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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in people who suffer from chronic insomnia. Here’s...
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Keto Diet 101

You’ve probably heard of the Keto Diet. It’s that new trendy diet that’s literally everywhere. The idea is you eat a lot of fat to get skinny. Yes, you read that right, a high fat diet could actually help you lose weight. Have some questions? Us too, so...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...
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5 Recipes to Cool the Body this Summer

Stay cool this summer the healthy way! Instead of breaking open that third pint of ice cream, whip up one of these easy recipes to keep you cool all summer long.   Honey Chamomile Popsicle from Vanilla and Bean Ingredients: 3 cups...