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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in people who suffer from chronic insomnia. Here’s...
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Keto Diet 101

You’ve probably heard of the Keto Diet. It’s that new trendy diet that’s literally everywhere. The idea is you eat a lot of fat to get skinny. Yes, you read that right, a high fat diet could actually help you lose weight. Have some questions? Us too, so...
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Meet the Oil Changing Wellness: CBD Oil

Meet the wellness industry’s newest obsession: CBD Oil. If you pay attention to skincare, spa, and beauty news, (or if you just read about our fabulous Spa Week treatments), you know about the latest ingredient sweeping the industry. But even if you’ve...
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Celebrate Global Wellness Day with Our Wellness Challenge!

Global Wellness Day is June 9th. To celebrate, we are using the next 9 days to remind you that wellness is our number one priority - and hopefully yours too! Here at Spa Week, we celebrate wellness everyday. This week we are sharing all favorite ways to...
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5 Treatments to Treat Dad to This Year

It’s almost Father’s Day! Whether your dad is a skincare fanatic or someone who doesn’t know the difference between a Swedish and a deep tissue massage, he deserves a spa day. Treat dad to the Spa and Wellness Gift Card by Spa Week, and then help him...
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5 Healthy Memorial Day Recipes

Memorial Day is almost here, and it’s bringing bikini and barbecue season! Not loving the idea of stuffing your third burger in your mouth this weekend? The latest heath and wellness trend, the air-fryer, is here to save the day! This innovative product...
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Why Sunscreen is the Most Important Product You Own

Summer is rolling around and it's finally officially beach season. We’ll be soaking in the sun, but we want to make sure we’re safe while we’re doing it. While we’re enjoying the sunshine, we’ll be making sure we’re lathered with sunscreen....
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Celebrate National Wine Day with Callia Wine

National Wine Day is almost here and what better way to celebrate than with a giveaway?! We’ve teamed up with Callia Wines and Carillon Miami to give you the ultimate spa giveaway. Enter here! While you’re waiting to see if you win the perfect wellness...
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3 Ways to Prioritize Sleep (And Why You Need To!)

In theory, everyone knows that sleep is important. Getting enough shuteye makes us functional in all aspects of our life-- mentally, physically, and emotionally. But sometimes we forget the importance of sleep and test our bodies by staying up late, getting...
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How to Prioritize Self-Care as a Mom

Moms are the some of the least selfish people out there. They spend all their time taking care of their kids and doing what they need to for their families. We’re so thankful for our moms this Mother’s Day and we want them to take care of themselves the...