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Keto Diet 101

You’ve probably heard of the Keto Diet. It’s that new trendy diet that’s literally everywhere. The idea is you eat a lot of fat to get skinny. Yes, you read that right, a high fat diet could actually help you lose weight. Have some questions? Us too, so...
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Spring Snacks We Can’t Stop Munching On

Spring has sprung! As we’re trying to recover from a long winter and get ready for bikini season, it’s time to start munching on some healthy seasonal snacks. Skipping meals is unhealthy and can leave you feeling tired and with no energy. Instead of...
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Spa 101: Tipping

A trip to the spa is the outcome of needing some much-needed relaxation time, so we understand that when your service is complete you are in a state of post-bliss euphoria from your hot stone massage that is until you are jolted back to reality when the front...
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Spa 101: Going to the Spa

So, you're headed off on your dream spa day. Things are great and you're super excited for a day of relaxation and pampering. Then, it hits you - You have no idea what to do when you get there. Do you take off all of your clothes for a massage? How much...
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Spa Week Trend: Athletic Enhancements

Sometimes, your body feels great after a workout. You feel energized, strong, and ready to take on anything. Other times… you push a little too hard and your body isn’t so happy with you. That’s why spas across the country are focusing on athletic...
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Spa Week Trend: Pollution Prevention

City life taking a toll on your skin? Fight back with treatments featuring antioxidants and multivitamins. Pollution can cause toxins and grime from the city streets to build-up on your skin, leaving you oily and full of clogged pores. Lucky for you, spas are...
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Best Spa Treatments to Get Ready for Spring

It may not feel like it with frigid temperatures over the past few weeks, but spring is coming! This long winter is finally coming to an end and sunnier days are here again! As we start to see warmer weather, we’re heading to the spa to get ready for...
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Our Favorite Ways to Practice Mindfulness

Mindfulness has taken over the wellness industry over the past few years and we’re in love with this healthy trend. But living mindful isn’t always easy and it can be hard to figure out how to incorporate mindfulness into your day to day life. That’s...
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Vitamin C: The Powerhouse Ingredient that Does It All

Here at Spa Week, we’re all about holistic wellness-- taking care of your body, mind, skin, and spirit. One of the best ways to take care of your whole self? Vitamins. We’ve rounded up the best vitamins for your immune system, for stress levels, and for...
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5 apps to track heart health

Heart disease is the number one killer of both men and women in the United States. With so many lives lost every year, it’s so important to track your heart health and make sure you’re staying healthy. Lucky for you, it’s easier than ever with the...