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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so we’re focusing on ending this year on a high note....
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Healthy Dishes to Bring to the Holiday Dinner

It can especially hard to stick to a diet when you’re surrounded by unhealthy treats during the holiday season. The best way to find a healthier alternative to the Christmas cookies? Bring your own healthier option. Below are some of our favorite winter...
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Keto Diet 101

You’ve probably heard of the Keto Diet. It’s that new trendy diet that’s literally everywhere. The idea is you eat a lot of fat to get skinny. Yes, you read that right, a high fat diet could actually help you lose weight. Have some questions? Us too, so...
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Spa Week’s Favorite Fall Recipes

Fall is officially here: the leaves are falling, the temperatures are dropping, and pumpkin spice is everywhere. As much as love all things pumpkin, there are so many delicious fall foods: squash, sweet potatoes, cranberries… we could go on and on. That’s...
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3 Energy Boosting Smoothies to Start Your Day | Recipes

The dog days of summer are here and a hot coffee is hardly a refreshing start to your day. July is the perfect month to start a new beverage routine that offers you more than a jolt of caffeine. Incorporating smoothies into your mornings can provide a...
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Breast Cancer Awareness Month: Hair Loss During Chemo

October is Breast Cancer Awareness Month and that means it’s time to check yourself, schedule your mammograms and breast exams, and get educated! Did you know that there are ways to prevent hair loss during chemotherapy? We talked to Janet Maker, Ph.D....
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Spa 101: Going to the Spa

So, you're headed off on your dream spa day. Things are great and you're super excited for a day of relaxation and pampering. Then, it hits you - You have no idea what to do when you get there. Do you take off all of your clothes for a massage? How much...
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5 Healthy Lunch Stops for New York Fashion Week

Sometimes a healthy lunch is hard to find in New York City. The temptation of fatty and fast food is high in a city that moves as quick as this one does. But as New York Fashion Week dawns, we all strive to be a little bit healthier in the hopes that maybe we...
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Golfers from All Over the Globe Flock to Pinehurst Resort

By Golf Trip Junkie   The team at Golf Trip Junkie often receives questions from groups of golfers asking us what the best destination is for their next golf vacation. Without fail, three of our favorite resorts immediately come to mind—Pinehurst...