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5 Facts You Need to Know About Waxing

Wait a month between waxing visits. Check. Never shave with a dull blade, got it. We've got the basics down, but we spoke to Caterina Marra-Vazquez of Tribeca Beauty to bring you the five tips you need to know. Fact #1: The Age Factor The younger you...
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Is Your Weekly Manicure Ruining Your Nails?

Before you schedule your next manicure, read these expert tips from nail specialist, Dr. Dana Stern.  There's nothing we love more than escaping to the nail salon for a fresh manicure and pedicure. But did you know always having nail polish on your fingers...
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How to Fade Hyperpigmentation

Everything you need to know about hyperpigmentation.  When it comes to our skin, we want it to be glowing so we will do just about anything to make it a reality. Unfortunately, hyperpigmentation also known as dark spots are caused from by a myriad of...
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5 Things You Really Need To Know About Facials

We talked to the industry's leading experts to find out the 5 things you need to know about facials. Glycolic Or Not To Glycolic? "Professional exfoliation, both physical (microdermabrasion) and chemical (enzymes, AHA or BHA acids), is a big component of...
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3 Savory + Healthy Winter Recipes

As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie...
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Three Smoothies For All-Day Energy

These high protein smoothies are exactly what's missing from your wellness plan. We dream of mornings that allow for us to savor a hearty and healthy breakfast of avocado toast and a cup of French Roast after a hot stone massage. But, unfortunately, the...
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3 Wines for a Romantic Evening from a Sommelier

Whether celebrating Valentine’s Day or another excuse for amorousness, it is hard to avoid considering what you will uncork for such a romantic evening. From staying in to going out, here are my top three wine styles I recommend for any special...
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The Best Snack Foods Before Yoga + Recipes

This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly...
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A Holistic Doctor’s Approach to Weight Loss

How to lose weight like a holistic doctor. As we jumpstart our health resolutions for the year, it is so important to be guided by something that is supportive instead of dictatorial. Aren’t we all sick of various health experts telling us how many...
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Spa Spotlight: KRYOLife

Is Cryotherapy the secret to your wellness success? It was unseasonably cold as we headed uptown to Kryolife on West 57th, for our first $90 Cryotherapy session, where we would cryogenically freeze our body for three minutes to improve circulation,...