sydney-rae-408416-unsplash

5 Ways to Take a Break (and Why You Need One)

April is Stress Awareness Month and we’re bringing you tips, tricks, and everything you need to know about managing stress. One of the best (and easiest!) ways you can manage everyday stress is by taking breaks. Breaks can help you be more productive, more...
rawpixel-com-485049-unsplash

5 Healthy Comfort Foods

We all have our favorite comfort foods -- whether it’s mac and cheese, tacos, or just eating a pint of Ben and Jerry’s, food can be the big hug you need when you’re down. But we don’t want to let our favorite comfort foods derail our wellness goals....
water-2536192_1920

Our Top 10 Spring Spa Week Treatments

Spring has sprung and we could not be more ready-- or excited. Warmer weather, cuter outfits, and floral scents everywhere we turn… spring also brings one of our favorite events of the year: Spring Spa Week. Coming up this April 16-22, spas across the...
stained-glass-1181864_1920

Treat Your Body & Your Spirit with These Spa Week Specials

Spas aren’t just for cleansing your skin or curing your stress! Many spas across the world preach holistic wellness with their services-- they offer education, relaxation, skin-care, and so much more. We’re seeing a lot of spas start to focus on spiritual...
tim-goedhart-334149-unsplash

Stress Awareness Month: 5 Things You Need to Know

April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it results in a few extra pounds on the scale, a new...
1_travel-s18-1

Enter for a Chance at Your Dream Trip in Mystical Mayakoba

Are you up for an adventure? Our Spring Travel Sponsor is giving you a chance to win the escape of a lifetime to the Fairmont Mayakoba in Riviera Maya, Mexico. This adventure based giveaway includes a 4-night stay for 2 at the Fairmont Mayakoba in the...
jon-flobrant-234565-unsplash-1

The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for ourselves. There are hundreds of ways to unwind...
5_1000gc-s18-1

Win a $1000 Gift Card To The Spa! Enter Now

When Spa Week rolls around from April 16-22, we’re so excited about the $50 services our spas across the country are offering. It’s hard to imagine a better deal that luxury spa treatments at the highly-discounted $50 rate that you get them at during...
rva8pwkmhueksapn

Spa Spotlight: Le Bon Skin Lab’s Spa Week Treatments

Sometimes, we all wish there was a one-step fix to all of our skin concerns and a magic wand to make our dryness, acne, redness, age spots, and wrinkles disappear. But we know there’s not. Your skin is an investment-- it takes time, effort, and money....
7xpf3qdczbpdnjq6

Spa 101: Going to the Spa

So, you're headed off on your dream spa day. Things are great and you're super excited for a day of relaxation and pampering. Then, it hits you - You have no idea what to do when you get there. Do you take off all of your clothes for a massage? How much...