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These 6 Foods Will Help You Live Longer

Summer's officially over, which means: no more stuffing our faces at family barbecues or downing endless margaritas (but does that really ever stop?).  Now with October here, instead of fixating on getting the best beach bods for spring break, we're focusing...
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6 Thoughts You Have When You Go Into The Cryo Chamber

Last week, the Spa Week Social Media Team had the wonderful opportunity to visit CryoVigor.  If you're unfamiliar with CryoVigor, it's a Cryotherapy clinic in New York City.  My colleague and social media manager, Cynira, received her very first Cryotherapy...
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Finally! Your Top Spa Treatments for Fall 2017

We love massages and facials, but for just $50 why not try the more unusual spa treatments that your favorite celebrities love! It's everyone's favorite time of the year again: AKA our Fall 2017 Spa Week Event!  From today until October 16th, you can sign...
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3 Fall Foods You Should Eat Right Now

In honor of the cooler weather, we’ve rounded up three seasonal superfoods to stuff in your grocery cart STAT! Crisp autumn leaves and cozy cashmere sweaters – just the thought of fall has us feeling warm and fuzzy inside! But fabulous foliage and...
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6 Healthy Chili Recipes For a Better Football Sunday

It's September which means...CHEERS to football season!  America loves football, that's a given.  But what's Football Sunday without good food?  And to be more specific - good chili?   As your leading wellness resource, of course we're going to tell...
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Spa 101: Going to the Spa

So, you're headed off on your dream spa day. Things are great and you're super excited for a day of relaxation and pampering. Then, it hits you - You have no idea what to do when you get there. Do you take off all of your clothes for a massage? How much...
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How to Remove Strawberry Stems with a Straw

Late night snacking just got so much easier with this strawberry hack! This post contains affiliate links. If you’re not already a fan of strawberries, you should be. Not only are they healthy, they are juicy and delicious -  a bona fide super-fruit....
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These Breakfast Egg Recipes Will Have Your Mouth Watering

Eggs: the epitome of American breakfast. What can we say? We love 'em. They're quick to whip up, delicious and healthy. But what happens when your go-to style eggs become utterly lifeless? Well, we found the egg recipes that will turn your mornings around...
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7 Celebrity Healthy Eating Habits We Should All Follow

The health diets and trends Hollywood A-Listers abide by aren't always the most practical. But what are they doing that's one- totally feasible and two- leading them to healthy, happier and well-balanced lives? Well, we figured it out just for you. Get...