New Year, New You: The Healthiest Resolutions You Can Make Setting new year’s resolutions can be overwhelming. You have big goals for the year-- lose weight, read more often, get into the best shape of your...
Spa 101: Going to the Spa So, you're headed off on your dream spa day. Things are great and you're super excited for a day of relaxation and pampering. Then, it hits you - You...
Move More to Sleep Better Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts....
Why Sunscreen is the Most Important Product You Own Summer is rolling around and it's finally officially beach season. We’ll be soaking in the sun, but we want to make sure we’re safe while we’re...
3 Reasons to Prioritize Sleep (And How) In theory, everyone knows that sleep is important. Getting enough shuteye makes us functional in all aspects of our life-- mentally, physically, and...
The Big 4: How do you Unwind? Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at...
What Stress Can Mean for Your Heart Taking care of our heart-health is one of our biggest priorities at Spa Week. Every February and March, we host our favorite giveaway-- Heart over...
Wellness Tech: Meet The Ada App There’s a new app in town and it’s here to help you understand your body and mind better. Meet Ada: an app that uses artificial intelligence and...
Is Your Weekly Manicure Ruining Your Nails? Before you schedule your next manicure, read these expert tips from nail specialist, Dr. Dana Stern. There's nothing we love more than escaping to...
The Do’s and Dont’s of Valentine’s Day as Told by a Relationship Expert Valentine's Day is the time for a budding relationship to expand. But as anyone can attest, certain things can halt a date dead in its tracks. A...
