Four Superfood Cocktails to Sip on This Fall As we enter into the holiday season, over consuming in a variety of categories always pops up, especially with relation to food and drinks. Just as...
Best Lunches to Lose Weight According to An Expert Eat these five expert-approved weekday lunches to lose weight! If you think eating less or skipping meals completely will aid in weight loss, it...
Workout Wednesday: Pure Barre Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about our first...
An MD Explains Why CoolSculpting Is For You Whether it’s a stubborn bulge that just isn’t responding to diet and exercise, a part of your body that is simply a bit thicker than you’d like...
How Hiking in Nature Changes Your Brain Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found...
Outwalk Your Junk Food Cravings When your junk food cravings kick in, what do you do? Do you tear into a bag of chips or candy, or do you hope eating an apple will absolve your...
Sultry Summer Reds It’s Wine Wednesday, so expert Alyssa Rapp is sharing 5 Great Willamette Valley Pinots (under 5,000 cases) to Enjoy this Late Summer/Early...
5 Steps to Have The Perfect Girl’s Weekend Summer is in full swing and the best way to enjoy it is to spend a weekend with your girlfriends! I’m sure you’ll spend a lot of time deciding...
Celebratory Summer Soirée It's Wine Wednesday, so expert Alyssa Rapp is sharing her 3 Ultra-Fine USA Wines for a Glamorous Summer Evening! The world is littered with...
The Best DIY Facial Mask To Soothe A Sunburn Summer may elicit chill vibes and be all about living the easy life but along with carefree vibes, the season is notorious for its harsh rays that...
