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Healthy & Fitness – Can Eating Squash Help Me Lose Weight?

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Exercise will help you burn more calories and dieting is critically important because you cannot lose weight if you consume...
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How to Make The Best Shrimp Cocktail Salad | Recipe

It's time for a light and fun Cinco De Mayo Shrimp Cocktail Recipe. You can watch below for a quick run through on how you can make this low calorie meal in 30 minutes!   Ingredients: 1/2 pound to 1 pound medium-size cocktail shrimp -...
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Avocado Chocolate Bars: Yes, This Is Really Happening!

Be honest, how many times have you wanted to take your favorite Avocado sandwich and drip chocolate all over it? Well, now you don't have to think about it (or ruin the highlight of your breakfast meal) because our friends at  Compartés did a little bit...
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3 Savory + Healthy Winter Recipes

As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie...
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Three Smoothies For All-Day Energy

These high protein smoothies are exactly what's missing from your wellness plan. We dream of mornings that allow for us to savor a hearty and healthy breakfast of avocado toast and a cup of French Roast after a hot stone massage. But, unfortunately, the...
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3 Wines for a Romantic Evening from a Sommelier

Whether celebrating Valentine’s Day or another excuse for amorousness, it is hard to avoid considering what you will uncork for such a romantic evening. From staying in to going out, here are my top three wine styles I recommend for any special...
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The Best Snack Foods Before Yoga + Recipes

This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly...
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3 Nutritionist-Approved Spa Water Recipes

We know what's missing from your wellness plan, spa water.  It's time to trade in your boring bottle of water for a healthy alternative. We are, of course, talking about spa water aka water infused with fruits and herbs. We spoke to nutrition duo, C&J...
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Start Your Day Like Kayla Itsines

Use this recipe to fuel up like your favorite fit Instagrammer, Kayla Itsines. One thing we've learned from scrolling our Instagram feed is that smoothie bowls are a huge breakfast trend, and they are here to stay. From the use of superfoods like kale and...
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Favorite Find Friday: Turmeric Soft Chews

It’s Favorite Find Friday, so you know that means we are writing about a product because we suffer from the issue that it is designed to treat, we have tested it for at least a  month, and we have had noticeable results. It's the time of year where every...