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6 Healthy Chili Recipes For a Better Football Sunday

CHEERS to football season!  America loves football, that's a given.  But what's Football Sunday without good food?  And to be more specific - good chili?   As your leading wellness resource, of course we're going to tell you to eat healthy.  But as...
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Spa 101: What is “Spa Water” and How Do You Make It?

Relax and rehydrate your body with a glass of "Spa Water"!    We all know the importance of staying hydrated – especially in the hot summer months, but drinking 8 glasses a day can be extremely daunting. Our solution? Infuse our water with...
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How to Remove Strawberry Stems with a Straw

Late night snacking just got so much easier with this strawberry hack! This post contains affiliate links. If you’re not already a fan of strawberries, you should be. Not only are they healthy, they are juicy and delicious -  a bona fide...
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These Breakfast Egg Recipes Will Have Your Mouth Watering

Eggs: the epitome of American breakfast. What can we say? We love 'em. They're quick to whip up, delicious and healthy. But what happens when your go-to style eggs become utterly lifeless? Well, we found the egg recipes that will turn your mornings around...
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7 Celebrity Healthy Eating Habits We Should All Follow

The health diets and trends Hollywood A-Listers abide by aren't always the most practical. But what are they doing that's one- totally feasible and two- leading them to healthy, happier and well-balanced lives? Well, we figured it out just for you. Get...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...
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The 6 Best Wine Pairings for Healthy People

It's hard being a wine lover while trying to stick to a healthy diet. Most pairings will put together your favorite wines with dishes full of salt and fat - cheese, duck, steak, bread. All of the things you spend half the day trying to resist, right? But...
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4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a staple of every BBQ and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, we decided to bring you 4 healthy hot dog...
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5 Low-Calorie Salad Dressing Recipes

Have you ever heard the saying that by the time you add dressing, a salad is just as unhealthy as a burger? Well, sometimes (unfortunately) it's true. We wouldn't want to ruin your lunch, so we did a search for tasty and healthy salad dressing recipes that...
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Amazon to Acquire Whole Foods for $13.7 Billion + Hilarious Tweets

Amazon says it will buy Whole Foods in a $13.7 Billion deal today morning. Amazon is pushing beyond the virtual realm with this purchase, at a premium price of $42 a share, they will now buy out the physical stores in North America. Whole Foods shareholders...