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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...
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The 6 Best Wine Pairings for Healthy People

It's hard being a wine lover while trying to stick to a healthy diet. Most pairings will put together your favorite wines with dishes full of salt and fat - cheese, duck, steak, bread. All of the things you spend half the day trying to resist, right? But...
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4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a staple of every BBQ and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, we decided to bring you 4 healthy hot dog...
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5 Low-Calorie Salad Dressing Recipes

Have you ever heard the saying that by the time you add dressing, a salad is just as unhealthy as a burger? Well, sometimes (unfortunately) it's true. We wouldn't want to ruin your lunch, so we did a search for tasty and healthy salad dressing recipes that...
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Amazon to Acquire Whole Foods for $13.7 Billion + Hilarious Tweets

Amazon says it will buy Whole Foods in a $13.7 Billion deal today morning. Amazon is pushing beyond the virtual realm with this purchase, at a premium price of $42 a share, they will now buy out the physical stores in North America. Whole Foods shareholders...
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Healthy & Fitness – Can Eating Squash Help Me Lose Weight?

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Exercise will help you burn more calories and dieting is critically important because you cannot lose weight if you consume...
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How to Make The Best Shrimp Cocktail Salad | Recipe

It's time for a light and fun Cinco De Mayo Shrimp Cocktail Recipe. You can watch below for a quick run through on how you can make this low calorie meal in 30 minutes!   Ingredients: 1/2 pound to 1 pound medium-size cocktail shrimp -...
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Avocado Chocolate Bars: Yes, This Is Really Happening!

Be honest, how many times have you wanted to take your favorite Avocado sandwich and drip chocolate all over it? Well, now you don't have to think about it (or ruin the highlight of your breakfast meal) because our friends at  Compartés did a little bit...
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3 Savory + Healthy Winter Recipes

As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie...
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Three Smoothies For All-Day Energy

These high protein smoothies are exactly what's missing from your wellness plan. We dream of mornings that allow for us to savor a hearty and healthy breakfast of avocado toast and a cup of French Roast after a hot stone massage. But, unfortunately, the...