luke-michael-27050-unsplash

Get Fruity: 3 Ways to Get Your Daily Fruit Fix in the Winter

Eating healthy isn’t always the easiest task, and it can be especially hard to get your daily dose of fruit in the winter, when less fresh fruit is available at the store. Fruits have a ton of benefits though, and it’s super important to incorporate them...
christiann-koepke-386020

5 Guilt-Free Winter Desserts

Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret it later. Lucky for all of us, there are healthy...
alexandr-podvalny-221880

5 Heart-Healthy Recipes For Heart Health Month!

For the 6th year in a row, we’re helping to stomp out heart disease with our Heart over Heels Giveaway. Every year, we give away a free pair of Louboutins and donate to the American Heart Association for every entry we receive! If you haven’t entered yet,...
ashton-clark-424090

5 Healthy Twists On Super Bowl Snacks

Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and relaxation. Some of our favorite football dishes are...
warm-brussels-sprouts-and-pear-salad-v

Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads and soups are the perfect recipes to add to your...
healthy-drink-image-1

Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's never been a better time to cuddle up on your couch...
abundancebowl2

3 Savory + Healthy Winter Recipes

As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie...
shutterstock_164287442

Take Your Avocado Obsession to the Next Level With These Recipes

Apparently, the entire world (or most people I speak with) have an immense love for avocados. I happen to be one of them. I literally wake up excited to eat an avocado. You know how those fitness fanatics wake up ready to kill their workout(s) of the...
shutterstock_101858770

These 6 Foods Will Help You Live Longer

Summer's officially over, which means: no more stuffing our faces at family barbecues or downing endless margaritas (but does that really ever stop?).  Now with October here, instead of fixating on getting the best beach bods for spring break, we're focusing...
screen-shot-2017-09-17-at-11-42-06-pm

3 Fall Foods You Should Eat Right Now

In honor of the cooler weather, we’ve rounded up three seasonal superfoods to stuff in your grocery cart STAT! Crisp autumn leaves and cozy cashmere sweaters – just the thought of fall has us feeling warm and fuzzy inside! But fabulous foliage and...