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Spa Week’s Favorite Fall Recipes

Fall is officially here: the leaves are falling, the temperatures are dropping, and pumpkin spice is everywhere. As much as love all things pumpkin, there are so many delicious fall foods: squash, sweet potatoes, cranberries… we could go on and on. That’s...
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3 Energy Boosting Smoothies to Start Your Day | Recipes

The dog days of summer are here and a hot coffee is hardly a refreshing start to your day. July is the perfect month to start a new beverage routine that offers you more than a jolt of caffeine. Incorporating smoothies into your mornings can provide a...
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5 Healthy Lunch Stops for New York Fashion Week

Sometimes a healthy lunch is hard to find in New York City. The temptation of fatty and fast food is high in a city that moves as quick as this one does. But as New York Fashion Week dawns, we all strive to be a little bit healthier in the hopes that maybe we...
Simple summer recipes and foods

5 Simple Summer Recipes We Love

Celebrate the end of summer with these simple summer recipes that are quick and easy to make. Loaded with fruits and veggies, these recipes are a delicious way to live your healthiest life. Seasonal ingredients will only be available for a few more weeks, so...
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4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a staple of every BBQ and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, we decided to bring you 4 healthy hot dog...
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5 Recipes to Cool the Body this Summer

Stay cool this summer the healthy way! Instead of breaking open that third pint of ice cream, whip up one of these easy recipes to keep you cool all summer long.   Honey Chamomile Popsicle from Vanilla and Bean Ingredients: 3 cups...
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5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a night is linked to improved mood, better cognitive...
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5 Recipes to Get You in the Spring Spirit

Spring has finally sprung! After months of cold, dreary weather, we’re starting to see flowers blooming and the sun peaking out. The new season brings new fresh, seasonal food-- here are our top 5 recipes for this season!   Grilled Chicken and...
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5 Healthy Comfort Foods

We all have our favorite comfort foods -- whether it’s mac and cheese, tacos, or just eating a pint of Ben and Jerry’s, food can be the big hug you need when you’re down. But we don’t want to let our favorite comfort foods derail our wellness goals....