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Start Your Day Like Kayla Itsines

Use this recipe to fuel up like your favorite fit Instagrammer, Kayla Itsines. One thing we've learned from scrolling our Instagram feed is that smoothie bowls are a huge breakfast trend, and they are here to stay. From the use of superfoods like kale and...
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Favorite Find Friday: Turmeric Soft Chews

It’s Favorite Find Friday, so you know that means we are writing about a product because we suffer from the issue that it is designed to treat, we have tested it for at least a  month, and we have had noticeable results. It's the time of year where every...
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National Sangria Day

Celebrate National Sangria Day with a few of our favorite concoctions!   Holiday Pine Needle Sangria from JJ Yosh Ingredients: 2 Granny Smith apples 1 heaping Cup thawed Aronia superberries (use code SPAWEEK to receive $4 off your...
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5 Health & Wellness Trends We Are Obsessing About For 2017

Bring in 2017 with self-reflection and our anything but basic wellness trends. When it comes to our health, we will try anything once to improve and enhance our lives. From apple cider shots in the morning to sitting on SweetCheek's Massage Mat to increase...
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Last Minute Thanksgiving Recipes from Mad Genius

 Three last minute Thanksgiving recipes from Mad Genius Tips by Justin Chapple to wow your guests.  Citrus + Butter Turkey: Ingredients: One 12- to 14-lb. turkey, rinsed and patted dry Kosher salt and pepper 1½ sticks unsalted butter 1½...
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3 Easy Breakfast Ideas from Chungah Rhee

Three quick and easy breakfast recipes from Chungah Rhee of Damn Delicious' 100 Super Easy, Super Fast Recipes. Prep these easy breakfast recipes from Chungah Rhee to save your time, sanity and spa appointments from being missed by the onset of holiday...
Guests can sample tapas-sized tastes of inventive cuisine from more than 30 global marketplaces during the Epcot International Food & Wine Festival Sept. 25-Nov. 16, 2015 at Walt Disney World Resort in Lake Buena Vista, Fla. The popular fall festival also features wine tastings, culinary demonstrations, mixology seminars, nightly "Eat to the Beat" concerts and a broad range of premium dining events. For the first time in the festival's 20-year-history, global marketplace experiences, expand from the park's World Showcase into Future World. (Matt Stroshane, photographer)

Spa Week Travels: Epcot International Food & Wine Festival

At Epcot's  International Food & Wine Festival,"guests can sample wine, cheese and ethnic tastes from regions around the world" from Sept.14-Nov.14, 2016. Photographer: Matt Stroshane Epcot is infamous for being a global culinary smorgasbord of...
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Four Superfood Cocktails to Sip on This Fall

As we enter into the holiday season, over consuming in a variety of categories always pops up, especially with relation to food and drinks.  Just as we enjoy quality ingredients in our food, so too can we insist on this in our cocktails. While claiming that...
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Best Lunches to Lose Weight According to An Expert

Eat these five expert-approved weekday lunches to lose weight!  If you think eating less or skipping meals completely will aid in weight loss, it is time to reevaluate your nutritional plan. We spoke to an expert, Svetlana Kogan, MD, specializing in...