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5 Recipes to Cool the Body this Summer

Stay cool this summer the healthy way! Instead of breaking open that third pint of ice cream, whip up one of these easy recipes to keep you cool all summer long.   Honey Chamomile Popsicle from Vanilla and Bean Ingredients: 3 cups...
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5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a night is linked to improved mood, better cognitive...
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5 Recipes to Get You in the Spring Spirit

Spring has finally sprung! After months of cold, dreary weather, we’re starting to see flowers blooming and the sun peaking out. The new season brings new fresh, seasonal food-- here are our top 5 recipes for this season!   Grilled Chicken and...
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5 Healthy Comfort Foods

We all have our favorite comfort foods -- whether it’s mac and cheese, tacos, or just eating a pint of Ben and Jerry’s, food can be the big hug you need when you’re down. But we don’t want to let our favorite comfort foods derail our wellness goals....
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Get Fruity: 3 Ways to Get Your Daily Fruit Fix in the Winter

Eating healthy isn’t always the easiest task, and it can be especially hard to get your daily dose of fruit in the winter, when less fresh fruit is available at the store. Fruits have a ton of benefits though, and it’s super important to incorporate them...
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5 Guilt-Free Winter Desserts

Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret it later. Lucky for all of us, there are healthy...
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5 Heart-Healthy Recipes For Heart Health Month!

For the 6th year in a row, we’re helping to stomp out heart disease with our Heart over Heels Giveaway. Every year, we give away a free pair of Louboutins and donate to the American Heart Association for every entry we receive! If you haven’t entered yet,...
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5 Healthy Twists On Super Bowl Snacks

Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and relaxation. Some of our favorite football dishes are...
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Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads and soups are the perfect recipes to add to your...
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Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's never been a better time to cuddle up on your couch...