Three Smoothies For All-Day Energy These high protein smoothies are exactly what's missing from your wellness plan. We dream of mornings that allow for us to savor a hearty and healthy breakfast of avocado toast and a cup of French Roast after a hot stone massage. But, unfortunately, the...
3 Wines for a Romantic Evening from a Sommelier Whether celebrating Valentine’s Day or another excuse for amorousness, it is hard to avoid considering what you will uncork for such a romantic evening. From staying in to going out, here are my top three wine styles I recommend for any special...
The Best Snack Foods Before Yoga + Recipes This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly...
3 Nutritionist-Approved Spa Water Recipes We know what's missing from your wellness plan, spa water. It's time to trade in your boring bottle of water for a healthy alternative. We are, of course, talking about spa water aka water infused with fruits and herbs. We spoke to nutrition duo, C&J...
Start Your Day Like Kayla Itsines Use this recipe to fuel up like your favorite fit Instagrammer, Kayla Itsines. One thing we've learned from scrolling our Instagram feed is that smoothie bowls are a huge breakfast trend, and they are here to stay. From the use of superfoods like kale and...
Favorite Find Friday: Turmeric Soft Chews It’s Favorite Find Friday, so you know that means we are writing about a product because we suffer from the issue that it is designed to treat, we have tested it for at least a month, and we have had noticeable results. It's the time of year where every...
Pour Yourself Some Holiday Cheer With Our Dairy-free Eggnog Recipe Indulge in our dairy-free egg nog this holiday season (without the extra calories). This time of year is filled with plenty of parties and meals with family and friends. Nothing beats a traditional Christmas song to get you in the mood and if you are...
National Sangria Day Celebrate National Sangria Day with a few of our favorite concoctions! Holiday Pine Needle Sangria from JJ Yosh Ingredients: 2 Granny Smith apples 1 heaping Cup thawed Aronia superberries (use code SPAWEEK to receive $4 off your...
5 Health & Wellness Trends We Are Obsessing About For 2017 Bring in 2017 with self-reflection and our anything but basic wellness trends. When it comes to our health, we will try anything once to improve and enhance our lives. From apple cider shots in the morning to sitting on SweetCheek's Massage Mat to increase...
Last Minute Thanksgiving Recipes from Mad Genius Three last minute Thanksgiving recipes from Mad Genius Tips by Justin Chapple to wow your guests. Citrus + Butter Turkey: Ingredients: One 12- to 14-lb. turkey, rinsed and patted dry Kosher salt and pepper 1½ sticks unsalted butter 1½...
