These 6 Foods Will Help You Live Longer Summer's officially over, which means: no more stuffing our faces at family barbecues or downing endless margaritas (but does that really ever stop?). Now with October here, instead of fixating on getting the best beach bods for spring break, we're focusing...
3 Fall Foods You Should Eat Right Now In honor of the cooler weather, we’ve rounded up three seasonal superfoods to stuff in your grocery cart STAT! Crisp autumn leaves and cozy cashmere sweaters – just the thought of fall has us feeling warm and fuzzy inside! But fabulous foliage and...
6 Healthy Chili Recipes For a Better Football Sunday CHEERS to football season! America loves football, that's a given. But what's Football Sunday without good food? And to be more specific - good chili? As your leading wellness resource, of course we're going to tell you to eat healthy. But as...
Spa 101: What is “Spa Water” and How Do You Make It? Relax and rehydrate your body with a glass of "Spa Water"! We all know the importance of staying hydrated – especially in the hot summer months, but drinking 8 glasses a day can be extremely daunting. Our solution? Infuse our water with...
How to Remove Strawberry Stems with a Straw Late night snacking just got so much easier with this strawberry hack! This post contains affiliate links. If you’re not already a fan of strawberries, you should be. Not only are they healthy, they are juicy and delicious - a bona fide...
These Breakfast Egg Recipes Will Have Your Mouth Watering Eggs: the epitome of American breakfast. What can we say? We love 'em. They're quick to whip up, delicious and healthy. But what happens when your go-to style eggs become utterly lifeless? Well, we found the egg recipes that will turn your mornings around...
7 Celebrity Healthy Eating Habits We Should All Follow The health diets and trends Hollywood A-Listers abide by aren't always the most practical. But what are they doing that's one- totally feasible and two- leading them to healthy, happier and well-balanced lives? Well, we figured it out just for you. Get...
5 Reasons To Add Cranberries In Your Smoothies No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...
The 6 Best Wine Pairings for Healthy People It's hard being a wine lover while trying to stick to a healthy diet. Most pairings will put together your favorite wines with dishes full of salt and fat - cheese, duck, steak, bread. All of the things you spend half the day trying to resist, right? But...
5 Low-Calorie Salad Dressing Recipes Have you ever heard the saying that by the time you add dressing, a salad is just as unhealthy as a burger? Well, sometimes (unfortunately) it's true. We wouldn't want to ruin your lunch, so we did a search for tasty and healthy salad dressing recipes that...
