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Spa 101: What is “Spa Water” and How Do You Make It?

Relax and rehydrate your body with a glass of "Spa Water"!    We all know the importance of staying hydrated – especially in the hot summer months, but drinking 8 glasses a day can be extremely daunting. Our solution? Infuse our water with...
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How to Remove Strawberry Stems with a Straw

Late night snacking just got so much easier with this strawberry hack! This post contains affiliate links. If you’re not already a fan of strawberries, you should be. Not only are they healthy, they are juicy and delicious -  a bona fide...
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These Breakfast Egg Recipes Will Have Your Mouth Watering

Eggs: the epitome of American breakfast. What can we say? We love 'em. They're quick to whip up, delicious and healthy. But what happens when your go-to style eggs become utterly lifeless? Well, we found the egg recipes that will turn your mornings around...
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7 Celebrity Healthy Eating Habits We Should All Follow

The health diets and trends Hollywood A-Listers abide by aren't always the most practical. But what are they doing that's one- totally feasible and two- leading them to healthy, happier and well-balanced lives? Well, we figured it out just for you. Get...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...
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The 6 Best Wine Pairings for Healthy People

It's hard being a wine lover while trying to stick to a healthy diet. Most pairings will put together your favorite wines with dishes full of salt and fat - cheese, duck, steak, bread. All of the things you spend half the day trying to resist, right? But...
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4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a staple of every BBQ and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, we decided to bring you 4 healthy hot dog...
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5 Low-Calorie Salad Dressing Recipes

Have you ever heard the saying that by the time you add dressing, a salad is just as unhealthy as a burger? Well, sometimes (unfortunately) it's true. We wouldn't want to ruin your lunch, so we did a search for tasty and healthy salad dressing recipes that...
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Amazon to Acquire Whole Foods for $13.7 Billion + Hilarious Tweets

Amazon says it will buy Whole Foods in a $13.7 Billion deal today morning. Amazon is pushing beyond the virtual realm with this purchase, at a premium price of $42 a share, they will now buy out the physical stores in North America. Whole Foods shareholders...
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Healthy & Fitness – Can Eating Squash Help Me Lose Weight?

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Exercise will help you burn more calories and dieting is critically important because you cannot lose weight if you consume...