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Four Superfood Cocktails to Sip on This Fall

As we enter into the holiday season, over consuming in a variety of categories always pops up, especially with relation to food and drinks.  Just as we enjoy quality ingredients in our food, so too can we insist on this in our cocktails. While claiming that...
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Best Lunches to Lose Weight According to An Expert

Eat these five expert-approved weekday lunches to lose weight!  If you think eating less or skipping meals completely will aid in weight loss, it is time to reevaluate your nutritional plan. We spoke to an expert, Svetlana Kogan, MD, specializing in...
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Your Guide to Nut Milks

If all the ads that show celebs with milk mustaches are to be believed, milk does a body good. But what if you are among the millions that are lactose intolerant or vegan? No worries you can still gain that white mustache as well as the health benefits...
Spa Week Freezer Hacks

9 Freezer Hacks For Easier Meal Prep

Whether you find cooking therapeutic or a chore, we all have those moments in the kitchen when there simply isn’t enough time to do everything. The water is boiling, the sauce needs stirring and the chicken is starting to burn, all while the timer chirps...

Four Slow Cooker Recipes To Fight Inflammation

As the hot and lazy days of summer begin to wind down, it’s time to dust off your slow cooker, and whip up recipes that will easily usher in the season change. And while we’re a sucker for cooking comfort classics like savory BBQ ribs and tasty cobblers...

We Tried A 1- Day Juice Cleanse

Juice cleanses have been a big deal for what seems like ever, however most people opt to do them before summer now at the end, but we are never one to follow the crowd, so we embarked on our first ever cleanse from LizzyJays Juice because we just went to the...

Spa Week 101: Manners

So, you've finally done it. You managed to not only fit a massage or pedicure into your schedule but you remembered to show up (it's all about the small wins)! In theory, the moment you enter the spa you should start to indulge in the relaxing atmosphere,...
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5 Superfoods for Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a night is linked to improved mood, better cognitive...
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My Fat Dad, A Memoir + a Mouth-Watering Recipe

Our relationship with food starts at a young age, but spans throughout our lives, shaping who we are as people. What we eat, and what we will enjoy throughout our lives, is shaped early on by the foods we eat and are raised on. This is for better or for worst...
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Trending Diets That Aren’t As Healthy As You Think

In an effort to lose weight or stay healthy and fit, you've probably come across your fair share of bogus health trends. While extreme fasting and diet pills are downright dangerous, other diet trends seem healthy. With all the hype surrounding these fads, it...