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5 Healthy Twists On Super Bowl Snacks

Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and relaxation. Some of our favorite football dishes are...
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Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads and soups are the perfect recipes to add to your...
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Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's never been a better time to cuddle up on your couch...
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3 Savory + Healthy Winter Recipes

As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie...
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Take Your Avocado Obsession to the Next Level With These Recipes

Apparently, the entire world (or most people I speak with) have an immense love for avocados. I happen to be one of them. I literally wake up excited to eat an avocado. You know how those fitness fanatics wake up ready to kill their workout(s) of the...
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These 6 Foods Will Help You Live Longer

Summer's officially over, which means: no more stuffing our faces at family barbecues or downing endless margaritas (but does that really ever stop?).  Now with October here, instead of fixating on getting the best beach bods for spring break, we're focusing...
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3 Fall Foods You Should Eat Right Now

In honor of the cooler weather, we’ve rounded up three seasonal superfoods to stuff in your grocery cart STAT! Crisp autumn leaves and cozy cashmere sweaters – just the thought of fall has us feeling warm and fuzzy inside! But fabulous foliage and...
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6 Healthy Chili Recipes For a Better Football Sunday

CHEERS to football season!  America loves football, that's a given.  But what's Football Sunday without good food?  And to be more specific - good chili?   As your leading wellness resource, of course we're going to tell you to eat healthy.  But as...
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Spa 101: What is “Spa Water” and How Do You Make It?

Relax and rehydrate your body with a glass of "Spa Water"!    We all know the importance of staying hydrated – especially in the hot summer months, but drinking 8 glasses a day can be extremely daunting. Our solution? Infuse our water with...
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How to Remove Strawberry Stems with a Straw

Late night snacking just got so much easier with this strawberry hack! This post contains affiliate links. If you’re not already a fan of strawberries, you should be. Not only are they healthy, they are juicy and delicious -  a bona fide...