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3 Savory + Healthy Winter Recipes

As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie...
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Take Your Avocado Obsession to the Next Level With These Recipes

Apparently, the entire world (or most people I speak with) have an immense love for avocados. I happen to be one of them. I literally wake up excited to eat an avocado. You know how those fitness fanatics wake up ready to kill their workout(s) of the...
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These 6 Foods Will Help You Live Longer

Summer's officially over, which means: no more stuffing our faces at family barbecues or downing endless margaritas (but does that really ever stop?).  Now with October here, instead of fixating on getting the best beach bods for spring break, we're focusing...
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3 Fall Foods You Should Eat Right Now

In honor of the cooler weather, we’ve rounded up three seasonal superfoods to stuff in your grocery cart STAT! Crisp autumn leaves and cozy cashmere sweaters – just the thought of fall has us feeling warm and fuzzy inside! But fabulous foliage and...
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6 Healthy Chili Recipes For a Better Football Sunday

CHEERS to football season!  America loves football, that's a given.  But what's Football Sunday without good food?  And to be more specific - good chili?   As your leading wellness resource, of course we're going to tell you to eat healthy.  But as...
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Spa 101: What is “Spa Water” and How Do You Make It?

Relax and rehydrate your body with a glass of "Spa Water"!    We all know the importance of staying hydrated – especially in the hot summer months, but drinking 8 glasses a day can be extremely daunting. Our solution? Infuse our water with...
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How to Remove Strawberry Stems with a Straw

Late night snacking just got so much easier with this strawberry hack! This post contains affiliate links. If you’re not already a fan of strawberries, you should be. Not only are they healthy, they are juicy and delicious -  a bona fide...
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These Breakfast Egg Recipes Will Have Your Mouth Watering

Eggs: the epitome of American breakfast. What can we say? We love 'em. They're quick to whip up, delicious and healthy. But what happens when your go-to style eggs become utterly lifeless? Well, we found the egg recipes that will turn your mornings around...
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7 Celebrity Healthy Eating Habits We Should All Follow

The health diets and trends Hollywood A-Listers abide by aren't always the most practical. But what are they doing that's one- totally feasible and two- leading them to healthy, happier and well-balanced lives? Well, we figured it out just for you. Get...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...