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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in people who suffer from chronic insomnia. Here’s...
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How to Prioritize Self-Care as a Mom

Moms are the some of the least selfish people out there. They spend all their time taking care of their kids and doing what they need to for their families. We’re so thankful for our moms this Mother’s Day and we want them to take care of themselves the...
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The Perks of [Having] a Wallflower

Spring is finally here and it’s bringing chirping birds, warmer temperatures, sunny days, and plenty of flowers and plants bursting into life. Why not bring some of that life into your home? Having indoor plants throughout your apartment, house, office…...
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5 Ways to Take a Break (and Why You Need One)

April is Stress Awareness Month and we’re bringing you tips, tricks, and everything you need to know about managing stress. One of the best (and easiest!) ways you can manage everyday stress is by taking breaks. Breaks can help you be more productive, more...
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Stress Awareness Month: 5 Things You Need to Know

April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it results in a few extra pounds on the scale, a new...
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The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for ourselves. There are hundreds of ways to unwind...
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Get Mindful: Lather’s Mindful Moments Meditation Kit

Stop for a moment. Take a deep breathe. Relax. Didn’t that feel nice? Life moves quickly and sometimes it can be hard to find a moment to pause. We’ve teamed up with Lather to help you find those moments in your day to day life. We’re giving away...
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What Stress Can Mean for Your Heart

Taking care of our heart-health is one of our biggest priorities at Spa Week. Every February and March, we host our favorite giveaway-- Heart over Heels, where we give away a pair of Louboutins and donate to the American Heart Association for every entry we...
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Wellness Tech: Meet The Ada App

There’s a new app in town and it’s here to help you understand your body and mind better. Meet Ada: an app that uses artificial intelligence and an extensive medical base to help users understand what their symptoms might mean and when they should seek...
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Seasonal Affective Disorder: How Spas are Helping

We’ve known about the winter blues for a while-- cold weather and shorter days can leave you feeling drained and down. But for some people, the winter blues are more than just a bad mood every once in a while. Seasonal Affective Disorder is estimated to...