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Spa 101: Tipping

A trip to the spa is the outcome of needing some much-needed relaxation time, so we understand that when your service is complete you are in a state of post-bliss euphoria from your hot stone massage that is until you are jolted back to reality when the front...
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Our Favorite Ways to Practice Mindfulness

Mindfulness has taken over the wellness industry over the past few years and we’re in love with this healthy trend. But living mindful isn’t always easy and it can be hard to figure out how to incorporate mindfulness into your day to day life. That’s...
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Vitamins You Need to Start Taking this Winter

During the winter months, our bodies need some extra help staying healthy. Whether it’s protecting ourselves from the flu or increasing energy and focus during the day, vitamins are a great way to give your mind and body the boost it needs. Here the the...
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New Year, New You: The Healthiest Resolutions You Can Make

Setting new year’s resolutions can be overwhelming. You have big goals for the year-- lose weight, read more often, get into the best shape of your life… but setting those as resolutions seems unrealistic and impossible. Instead, focus on little goals...
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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so we’re focusing on ending this year on a high note....
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10 Ways to Build Inner Strength with the Power of Positivity

Here at Spa Week, we like to focus on all the facets of wellness and well-being.  We will always promote the importance of taking care of our physical body. From utilizing yoga and cardio workouts to healthy eating and spa treatments, maintaining your...
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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in people who suffer from chronic insomnia. Here’s...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...
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5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a night is linked to improved mood, better cognitive...
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How to Prioritize Self-Care as a Mom

Moms are the some of the least selfish people out there. They spend all their time taking care of their kids and doing what they need to for their families. We’re so thankful for our moms this Mother’s Day and we want them to take care of themselves the...