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5 Easy Ways To Live Mindful

Here at Spa Week, we couldn’t be happier about the rest of the world starting to pay attention to the benefits of mindfulness. In the past few years, we’ve noticed mindfulness apps popping up all over and we’ve even seen mindfulness studios in big...
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Winter Sleep Problems + Solutions

Nothing feels better than getting a good night of sleep and waking up feeling totally refreshed. Full nights of sleep can be hard to come by though, especially in the winter. Our friends at Casper made this awesome infographic about sleeping in the...
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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so we’re focusing on ending this year on a high note....
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7 Celebrity Healthy Eating Habits We Should All Follow

The health diets and trends Hollywood A-Listers abide by aren't always the most practical. But what are they doing that's one- totally feasible and two- leading them to healthy, happier and well-balanced lives? Well, we figured it out just for you. Get...
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10 Alcoholic Beverages You Won’t Feel Guilty Drinking

We totally get it. You've had a long day at work, and before you know it, you receive that tempting "Let's make some drinks tonight!" text from your best friend. You, without hesitation, respond with so much excitement and gratitude. It's as if the heavens...
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3 Meditation Apps To Download Today

Turn your phone into a wellness escape. Meditation has numerous benefits, including decreasing stress and aging and increasing immunity and patience. So do we do consistently practice it? Nope. Instead, we come up with excuses for why we can't sit still for...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...
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Celebrate Pride Month with Kiehl’s

If you needed us to tell you another reason to love Kiehl's, they've got plenty this month for Pride. For 15 years, Kiehl's has been supporting the NYC LGBTQ+ community, and this year they've partnered with the Ali Forney Center, Hetrick Martin Institute,...
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Fragrance Friday: Tocca Cleopatra

PR Sample With a name like Cleopatra, I was prepared to get a fragrance that was heavily filled with sweet florals and possibly a exotic hint of musk and oud. I mean it's Cleopatra - the most beautiful woman of all time; a conqueror of hearts and lands;...
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3 Wines for a Romantic Evening from a Sommelier

Whether celebrating Valentine’s Day or another excuse for amorousness, it is hard to avoid considering what you will uncork for such a romantic evening. From staying in to going out, here are my top three wine styles I recommend for any special...