We Tried A 1- Day Juice Cleanse

Juice cleanses have been a big deal for what seems like ever, however most people opt to do them before summer now at the end, but we are never one to follow the crowd, so we embarked on our first ever cleanse from LizzyJays Juice because we just went to the...
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How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative thinking and boost creativity and problem solving....

Today’s SPAtastic Links

It’s the beginning of the week, so we rounded up some of the most SPAtastic links for a little bit of Monday motivation. Find out what’s trending in the Spa Week world. Why choose between a vacation and a spa day when you can do them both in our...
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5 Superfoods for Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a night is linked to improved mood, better cognitive...
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Workout Wednesday: The Games at Crunch with Andia Winslow

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Crunch's latest dynamic circuit class crafted by pro athlete and fitness advocate, Andia Winslow. When you begin The...
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Today’s SPAtastic Links

It's the beginning of the week, so we rounded up some of the most SPAtastic links for a little bit of Monday motivation. Find out what's trending in the Spa Week world. From beach getaways to rooftop tanning, these stylish ‪DIY beach bags are the...
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The Staycation, Spacation Giveaway

Summer always elicits memories of weekend aways, lazy beach days and nighttime excursions but in reality, the influx of activities can make it hard to truly get a few days to relax. Between packing for trips, coordinated email chains and modes of travel,...
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Spa Week 101: Tipping

A trip to the spa is the outcome of needing some much-needed relaxation time, so we understand that when your service is complete you are in a state of post-bliss euphoria from your hot stone massage that is until you are jolted back to reality when the front...
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Favorite Find Friday: Boom Boom Brow Bar

Sculpted brows have become a mandatory everyday essential (just look around), there’s hardly an arch out of place these days. Whether seeking professional help or DIYing it, there are some tips and tricks that are absolutely necessary to ensure your brow...
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Sultry Summer Reds

It’s Wine Wednesday, so expert Alyssa Rapp is sharing 5 Great Willamette Valley Pinots (under 5,000 cases) to Enjoy this Late Summer/Early Fall!   As we enter the second half of summer (fall is surprisingly close on the horizon),we start to think...