artisans-at-imirasire

Behind the Seams: Indego Africa

By now you have entered our Behind the Seams Giveaway. So, now it's time to get to know our partners better. Let us introduce you to Indego Africa. Indego Africa's mission is to empower and uplift artisan women throughout Africa so that they can become...
viceroy

Viceroy: Discover Your Way To Wellness

The average person spends long days at the office and lets errands and stress occupy the remainder of their time. So, when a vacation is nearing, they tend to view it as an escape and let it interfere with their healthy lifestyle ambitions (another round of...

Workout Wednesday: Lengthen & Tone At The P.E. Club

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how our second trip to The P.E. Club was even more inspiring than the first.   Course Selection: TRX Lengthen...
sbskin

Spa Spotlight: SB Skin

My main goal in life is to not have to wear foundation. In all honesty, I hate the stuff because no matter what anyone tells you there is no magic one that won't cake or crease. So, since that is my main mission in life, I'm always scouring for the latest...

We Tried A 1- Day Juice Cleanse

Juice cleanses have been a big deal for what seems like ever, however most people opt to do them before summer now at the end, but we are never one to follow the crowd, so we embarked on our first ever cleanse from LizzyJays Juice because we just went to the...
shutterstock_133339211

How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative thinking and boost creativity and problem solving....

Today’s SPAtastic Links

It’s the beginning of the week, so we rounded up some of the most SPAtastic links for a little bit of Monday motivation. Find out what’s trending in the Spa Week world. Why choose between a vacation and a spa day when you can do them both in our...
Close-up of sleeping young woman

5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a night is linked to improved mood, better cognitive...
Dumbbells1_Crunch1

Workout Wednesday: The Games at Crunch with Andia Winslow

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about Crunch's latest dynamic circuit class crafted by pro athlete and fitness advocate, Andia Winslow. When you begin The...