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What Stress Can Mean for Your Heart

Taking care of our heart-health is one of our biggest priorities at Spa Week. Every February and March, we host our favorite giveaway-- Heart over Heels, where we give away a pair of Louboutins and donate to the American Heart Association for every entry we...
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Wellness Tech: Meet The Ada App

There’s a new app in town and it’s here to help you understand your body and mind better. Meet Ada: an app that uses artificial intelligence and an extensive medical base to help users understand what their symptoms might mean and when they should seek...
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Seasonal Affective Disorder: How Spas are Helping

We’ve known about the winter blues for a while-- cold weather and shorter days can leave you feeling drained and down. But for some people, the winter blues are more than just a bad mood every once in a while. Seasonal Affective Disorder is estimated to...
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3 Ways to Detoxify Your Life

Toxic people, food, thoughts, and chemicals… toxicity can be all around us and every once in a while, we could all use a good detox from that bad stuff. Stay positive with a regular detox-- the healthy way. Detox Your Mind Taking a day just for yourself...
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5 Ways to Celebrate Galentine’s Day

This time of year brings love, chocolate, and plenty of quality time with the most important people in your life. Valentine’s Day is coming up and so is another important holiday-- Galentine’s Day!   Galentine’s Day is a day dedicated to...
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5 Easy Ways To Live Mindful

Here at Spa Week, we couldn’t be happier about the rest of the world starting to pay attention to the benefits of mindfulness. In the past few years, we’ve noticed mindfulness apps popping up all over and we’ve even seen mindfulness studios in big...
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Winter Sleep Problems + Solutions

Nothing feels better than getting a good night of sleep and waking up feeling totally refreshed. Full nights of sleep can be hard to come by though, especially in the winter. Our friends at Casper made this awesome infographic about sleeping in the...
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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so we’re focusing on ending this year on a high note....
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7 Celebrity Healthy Eating Habits We Should All Follow

The health diets and trends Hollywood A-Listers abide by aren't always the most practical. But what are they doing that's one- totally feasible and two- leading them to healthy, happier and well-balanced lives? Well, we figured it out just for you. Get...