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Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads and soups are the perfect recipes to add to your...
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Vitamins You Need to Start Taking this Winter

During the winter months, our bodies need some extra help staying healthy. Whether it’s protecting ourselves from the flu or increasing energy and focus during the day, vitamins are a great way to give your mind and body the boost it needs. Here the the...
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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so we’re focusing on ending this year on a high note....
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Healthy Dishes to Bring to the Holiday Dinner

It can especially hard to stick to a diet when you’re surrounded by unhealthy treats during the holiday season. The best way to find a healthier alternative to the Christmas cookies? Bring your own healthier option. Below are some of our favorite winter...
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Keto Diet 101

You’ve probably heard of the Keto Diet. It’s that new trendy diet that’s literally everywhere. The idea is you eat a lot of fat to get skinny. Yes, you read that right, a high fat diet could actually help you lose weight. Have some questions? Us too, so...
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Spa Week’s Favorite Fall Recipes

Fall is officially here: the leaves are falling, the temperatures are dropping, and pumpkin spice is everywhere. As much as love all things pumpkin, there are so many delicious fall foods: squash, sweet potatoes, cranberries… we could go on and on. That’s...
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Breast Cancer Awareness Month: Hair Loss During Chemo

October is Breast Cancer Awareness Month and that means it’s time to check yourself, schedule your mammograms and breast exams, and get educated! Did you know that there are ways to prevent hair loss during chemotherapy? We talked to Janet Maker, Ph.D....
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4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a staple of every BBQ and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, we decided to bring you 4 healthy hot dog...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...