shutterstock_457691320

8 Lower Back Pain Remedies

This article was originally featured on Yoga Lifestyles. Looking for lower back pain remedies? Yoga can help! In this video, yoga instructor Jen Abell demonstrates eight yoga poses and stretches that you can try at home for immediate back pain...
abundancebowl2

3 Savory + Healthy Winter Recipes

As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie...
berry-acai

Three Smoothies For All-Day Energy

These high protein smoothies are exactly what's missing from your wellness plan. We dream of mornings that allow for us to savor a hearty and healthy breakfast of avocado toast and a cup of French Roast after a hot stone massage. But, unfortunately, the...
Women practicing yoga in a class

10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel like life is too hectic to spare a half hour for...
pexels-photo-139374

5 Health & Wellness Trends We Are Obsessing About For 2017

Bring in 2017 with self-reflection and our anything but basic wellness trends. When it comes to our health, we will try anything once to improve and enhance our lives. From apple cider shots in the morning to sitting on SweetCheek's Massage Mat to increase...
blog3

Best of Beauty 2016 Giveaway

We've rounded up our favorite 2016 finds for our BIGGEST beauty giveaway.  We get to test beauty products all year round. That means we try, tease, spa and experience the best that the industry has to offer. Even though we own more face serums than an...
pexels-photo-113734

Is Your Water Bottle Aging You?

Are you at risk for developing  water bottle lips? We all know that drinking plenty of water is a healthy habit, but what many people don’t know is that drinking from a water bottle repeatedly, can cause unwanted permanent wrinkle lines called Water...
passport

Behind the Seams: Noonday Collection

By now you have entered our Behind the Seams Giveaway. So, now it’s time to get to know our partners better. Let us introduce you to Noonday Collection. Noonday Collection was founded in 2010 by Jessica Honegger with the mission to partner"with talented...
1195-lime-and-lemon-juice-ingredients-margarita-cocktail-drink-making-margaritas-home-pro

Four Superfood Cocktails to Sip on This Fall

As we enter into the holiday season, over consuming in a variety of categories always pops up, especially with relation to food and drinks.  Just as we enjoy quality ingredients in our food, so too can we insist on this in our cocktails. While claiming that...