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7 Celebrity Healthy Eating Habits We Should All Follow

The health diets and trends Hollywood A-Listers abide by aren't always the most practical. But what are they doing that's one- totally feasible and two- leading them to healthy, happier and well-balanced lives? Well, we figured it out just for you. Get...
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This Sydney Based Trainer Has The Best At Home Workouts

Yes, it is possible to workout from your bed. If you haven't been following Tanya Poppett's Instagram, you should start now. Tanya is a Sydney based trainer who does workouts (literally) anywhere with little to no equipment. Her workouts are perfect for...
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10 Alcoholic Beverages You Won’t Feel Guilty Drinking

We totally get it. You've had a long day at work, and before you know it, you receive that tempting "Let's make some drinks tonight!" text from your best friend. You, without hesitation, respond with so much excitement and gratitude. It's as if the heavens...
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3 Meditation Apps To Download Today

Turn your phone into a wellness escape. Meditation has numerous benefits, including decreasing stress and aging and increasing immunity and patience. So do we do consistently practice it? Nope. Instead, we come up with excuses for why we can't sit still for...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...
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4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a staple of every BBQ and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, we decided to bring you 4 healthy hot dog...
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5 Low-Calorie Salad Dressing Recipes

Have you ever heard the saying that by the time you add dressing, a salad is just as unhealthy as a burger? Well, sometimes (unfortunately) it's true. We wouldn't want to ruin your lunch, so we did a search for tasty and healthy salad dressing recipes that...
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Why Your Man Needs the AHAVA Men’s Collection

Ladies, let me ask you a question. How many times have you found your man using some of your favorite skin care products? I know it can't just be me... I come home after a long day at the office and I'm ready to unwind and relax. I grab AHAVA's Softening...