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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...
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5 Recipes to Cool the Body this Summer

Stay cool this summer the healthy way! Instead of breaking open that third pint of ice cream, whip up one of these easy recipes to keep you cool all summer long.   Honey Chamomile Popsicle from Vanilla and Bean Ingredients: 3 cups...
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5 Healthy Memorial Day Recipes

Memorial Day is almost here, and it’s bringing bikini and barbecue season! Not loving the idea of stuffing your third burger in your mouth this weekend? The latest heath and wellness trend, the air-fryer, is here to save the day! This innovative product...
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Why Sunscreen is the Most Important Product You Own

Summer is rolling around and it's finally officially beach season. We’ll be soaking in the sun, but we want to make sure we’re safe while we’re doing it. While we’re enjoying the sunshine, we’ll be making sure we’re lathered with sunscreen....
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5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a night is linked to improved mood, better cognitive...
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3 Reasons to Prioritize Sleep (And How)

In theory, everyone knows that sleep is important. Getting enough shuteye makes us functional in all aspects of our life-- mentally, physically, and emotionally. But sometimes we forget the importance of sleep and test our bodies by staying up late, getting...
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How to Prioritize Self-Care as a Mom

Moms are the some of the least selfish people out there. They spend all their time taking care of their kids and doing what they need to for their families. We’re so thankful for our moms this Mother’s Day and we want them to take care of themselves the...
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3 Mother-Daughter Workouts for Mother’s Day

Mother’s Day is almost here and we’re celebrating the moms that do everything for us-- from being a shoulder to cry on to making that delicious home-cooked meal we all love. If your mom loves wellness as much as you do, Mother’s Day is the perfect time...
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Why Healthy Diets and Exercise Can Cause Weight Gain

We’ve all been there. You’ve been eating healthy food, getting plenty of fruits and veggies, and sticking to a great workout routine. You hop on the scale, excited to see how much you lost this week-- and bam. Nothing. Your weight is exactly the same. Or,...
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5 Recipes to Get You in the Spring Spirit

Spring has finally sprung! After months of cold, dreary weather, we’re starting to see flowers blooming and the sun peaking out. The new season brings new fresh, seasonal food-- here are our top 5 recipes for this season!   Grilled Chicken and...