mothers-day

How to Prioritize Self-Care as a Mom

Moms are the some of the least selfish people out there. They spend all their time taking care of their kids and doing what they need to for their families. We’re so thankful for our moms this Mother’s Day and we want them to take care of themselves the...
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3 Mother-Daughter Workouts for Mother’s Day

Mother’s Day is almost here and we’re celebrating the moms that do everything for us-- from being a shoulder to cry on to making that delicious home-cooked meal we all love. If your mom loves wellness as much as you do, Mother’s Day is the perfect time...
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Why Healthy Diets and Exercise Can Cause Weight Gain

We’ve all been there. You’ve been eating healthy food, getting plenty of fruits and veggies, and sticking to a great workout routine. You hop on the scale, excited to see how much you lost this week-- and bam. Nothing. Your weight is exactly the same. Or,...
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5 Recipes to Get You in the Spring Spirit

Spring has finally sprung! After months of cold, dreary weather, we’re starting to see flowers blooming and the sun peaking out. The new season brings new fresh, seasonal food-- here are our top 5 recipes for this season!   Grilled Chicken and...
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5 Yoga Poses to Ease Stress

Here at Spa Week, we focus on relaxing, relieving stress, and staying healthy all year-long. Stress impacts us all-- and we all hate feeling overwhelmed. That's why we’re helping you ease any stress you’re feeling with one of our favorite hobbies: yoga....
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5 Healthy Comfort Foods

We all have our favorite comfort foods -- whether it’s mac and cheese, tacos, or just eating a pint of Ben and Jerry’s, food can be the big hug you need when you’re down. But we don’t want to let our favorite comfort foods derail our wellness goals....
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Stress Awareness Month: 5 Things You Need to Know

April is here and that means it’s officially Stress Awareness Month-- when health and wellness professionals and gurus spend 30 days thinking and talking about stress and the way it affects us. Whether it results in a few extra pounds on the scale, a new...
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The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for ourselves. There are hundreds of ways to unwind...
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Get Mindful: Lather’s Mindful Moments Meditation Kit

Stop for a moment. Take a deep breathe. Relax. Didn’t that feel nice? Life moves quickly and sometimes it can be hard to find a moment to pause. We’ve teamed up with Lather to help you find those moments in your day to day life. We’re giving away...
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The Right Sports Bra for Your Workout

Shopping for workout gear can be a fun, motivating experience or it can be a total drag-- it completely depends on what you’re looking for. Sports bras are one of the more challenging pieces of workout gear--finding the right fit, the right amount of...