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Four Superfood Cocktails to Sip on This Fall

As we enter into the holiday season, over consuming in a variety of categories always pops up, especially with relation to food and drinks.  Just as we enjoy quality ingredients in our food, so too can we insist on this in our cocktails. While claiming that...
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Try These 5 Yoga Poses To Burn Stubborn Belly Fat

This article was originally featured on Yoga Lifestyles. The deposits of excessive fat in the abdominal area are considered a problem by the majority of people at some point in their life. Poor nutrition and incorrect diet, sedentary lifestyle — all this...
Avon Anew anti-aging

Favorite Find Friday: Avon Anew

It’s Favorite Find Friday, so you know that means we are writing about a product because we suffer from the issue that it is designed to treat, we have tested it for at least a  month, and we have had noticeable results. Long gone are the days where...
Spa Week Freezer Hacks

9 Freezer Hacks For Easier Meal Prep

Whether you find cooking therapeutic or a chore, we all have those moments in the kitchen when there simply isn’t enough time to do everything. The water is boiling, the sauce needs stirring and the chicken is starting to burn, all while the timer chirps...
viceroy

Viceroy: Discover Your Way To Wellness

The average person spends long days at the office and lets errands and stress occupy the remainder of their time. So, when a vacation is nearing, they tend to view it as an escape and let it interfere with their healthy lifestyle ambitions (another round of...

Use Tinctures To Avoid Cold & Flu Season

We've all been there, you go to bed healthy and then the next morning you wake up to find that your throat is sore, your nose is stuffed and you are so groggy your eyes can barely focus. Before you succumb to the inevitable change of season cold, we recommend...

Cupping Therapy – It Doesn’t Suck!

During the Rio Olympics, the Internet was abuzz with questions about those purple circular marks on swimmer Michael Phelps’ skin.Was it a rash? A hickey from a crazed fan? The Zika virus? Getty Images After much speculation, it was confirmed that the...

Four Slow Cooker Recipes To Fight Inflammation

As the hot and lazy days of summer begin to wind down, it’s time to dust off your slow cooker, and whip up recipes that will easily usher in the season change. And while we’re a sucker for cooking comfort classics like savory BBQ ribs and tasty cobblers...

Workout Wednesday: Lengthen & Tone At The P.E. Club

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how our second trip to The P.E. Club was even more inspiring than the first.   Course Selection: TRX Lengthen...