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6th Annual Heart Over Heels Giveaway

Our most popular giveaway is back for a 6th year!     For the sixth year in a row, we are trading our spa slippers for a pair of Louboutins for our Heart Over Heels Giveaway. Each February, we work to raise awareness for a cause that...
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Reevaluating Resolutions

CONGRATULATIONS! You made it through the first month of 2018! No matter what happened this month, that is definitely something to celebrate. January can be an overwhelming month for so many of us. The new year begins and there’s a lot of pressure to make...
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5 Healthy Twists On Super Bowl Snacks

Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and relaxation. Some of our favorite football dishes are...
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Winter Sleep Problems + Solutions

Nothing feels better than getting a good night of sleep and waking up feeling totally refreshed. Full nights of sleep can be hard to come by though, especially in the winter. Our friends at Casper made this awesome infographic about sleeping in the...
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Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads and soups are the perfect recipes to add to your...
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Take On Flu Season with These Tips

Nobody likes the flu, and since it’s supposed to be especially bad this year, we’re doing everything we can think of to avoid it. Here are our tips to stay healthy this year. The Basics Getting sick this time of year may seem inevitable…...
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How to Keep Your Workout Resolution in the New Year

This year, make a workout resolution you can actually keep! Physical Therapist Karena Wu shows us how to reach our exercise goals once and for all. New year, new you, right? Wrong. Every year we resolve to change our exercise regimen and stay in shape....
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Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's never been a better time to cuddle up on your couch...
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Healthy Dishes to Bring to the Holiday Dinner

It can especially hard to stick to a diet when you’re surrounded by unhealthy treats during the holiday season. The best way to find a healthier alternative to the Christmas cookies? Bring your own healthier option. Below are some of our favorite winter...
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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so we’re focusing on ending this year on a high note....