viceroy

Viceroy: Discover Your Way To Wellness

The average person spends long days at the office and lets errands and stress occupy the remainder of their time. So, when a vacation is nearing, they tend to view it as an escape and let it interfere with their healthy lifestyle ambitions (another round of...

Use Tinctures To Avoid Cold & Flu Season

We've all been there, you go to bed healthy and then the next morning you wake up to find that your throat is sore, your nose is stuffed and you are so groggy your eyes can barely focus. Before you succumb to the inevitable change of season cold, we recommend...

Cupping Therapy – It Doesn’t Suck!

During the Rio Olympics, the Internet was abuzz with questions about those purple circular marks on swimmer Michael Phelps’ skin.Was it a rash? A hickey from a crazed fan? The Zika virus? Getty Images After much speculation, it was confirmed that the...

Four Slow Cooker Recipes To Fight Inflammation

As the hot and lazy days of summer begin to wind down, it’s time to dust off your slow cooker, and whip up recipes that will easily usher in the season change. And while we’re a sucker for cooking comfort classics like savory BBQ ribs and tasty cobblers...

Workout Wednesday: Lengthen & Tone At The P.E. Club

Welcome to Workout Wednesdays! Each Wednesday, we will be providing you with the inside scoop on all things fitness! This week read about how our second trip to The P.E. Club was even more inspiring than the first.   Course Selection: TRX Lengthen...

We Tried A 1- Day Juice Cleanse

Juice cleanses have been a big deal for what seems like ever, however most people opt to do them before summer now at the end, but we are never one to follow the crowd, so we embarked on our first ever cleanse from LizzyJays Juice because we just went to the...
Young woman cleaning her face with sponge

How to Layer Your Skincare Products

You've likely developed an evening skincare routine to maintain clear, radiant skin. But are you applying your products in the correct order? Does the order even matter? Skincare experts say yes. Applying your products in the right order ensures you...
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How Hiking in Nature Changes Your Brain

Hiking in nature is a great way to clear your mind and stay fit, but science now proves it can actually change your brain. Recent studies have found hiking can improve your brain function to reduce negative thinking and boost creativity and problem solving....
young fitness woman legs walking on forest trail

Outwalk Your Junk Food Cravings

When your junk food cravings kick in, what do you do? Do you tear into a bag of chips or candy, or do you hope eating an apple will absolve your hunger pains? Giving into your sweet tooth can derail your diet, but it doesn't have to be this way. A new...

Spa Week 101: Appointment Prep

Basically, everyone views their salon or spa appointment as their chance to live out their favorite romcom makeover scene and while hairstylists and estheticians definitely have magical powers, they are plenty of things they wish you knew before your...