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The Big 4: How do you Unwind?

Stress and tension can get to all of us sometimes… we’ve all lived through a bad day, week, or month. It’s easy to get overwhelmed and here at Spa Week Media we make sure to take breaks and take time for ourselves. There are hundreds of ways to unwind...
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Get Mindful: Lather’s Mindful Moments Meditation Kit

Stop for a moment. Take a deep breathe. Relax. Didn’t that feel nice? Life moves quickly and sometimes it can be hard to find a moment to pause. We’ve teamed up with Lather to help you find those moments in your day to day life. We’re giving away...
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The Right Sports Bra for Your Workout

Shopping for workout gear can be a fun, motivating experience or it can be a total drag-- it completely depends on what you’re looking for. Sports bras are one of the more challenging pieces of workout gear--finding the right fit, the right amount of...
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Wellness Tech: Meet The Ada App

There’s a new app in town and it’s here to help you understand your body and mind better. Meet Ada: an app that uses artificial intelligence and an extensive medical base to help users understand what their symptoms might mean and when they should seek...
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Seasonal Affective Disorder: How Spas are Helping

We’ve known about the winter blues for a while-- cold weather and shorter days can leave you feeling drained and down. But for some people, the winter blues are more than just a bad mood every once in a while. Seasonal Affective Disorder is estimated to...
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5 Guilt-Free Winter Desserts

Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret it later. Lucky for all of us, there are healthy...
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5 Heart-Healthy Recipes For Heart Health Month!

For the 6th year in a row, we’re helping to stomp out heart disease with our Heart over Heels Giveaway. Every year, we give away a free pair of Louboutins and donate to the American Heart Association for every entry we receive! If you haven’t entered yet,...
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6th Annual Heart Over Heels Giveaway

Our most popular giveaway is back for a 6th year!     For the sixth year in a row, we are trading our spa slippers for a pair of Louboutins for our Heart Over Heels Giveaway. Each February, we work to raise awareness for a cause that...
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Reevaluating Resolutions

CONGRATULATIONS! You made it through the first month of 2018! No matter what happened this month, that is definitely something to celebrate. January can be an overwhelming month for so many of us. The new year begins and there’s a lot of pressure to make...
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5 Healthy Twists On Super Bowl Snacks

Super Bowl Sunday is one of our favorite holidays. Wings, beer, lounging around on the couch. Whether you’re there for the commercials, half-time, or the game, the Super Bowl is a day for indulgence and relaxation. Some of our favorite football dishes are...