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The Latest Wellness Tech: The Spire Stone

Meet your newest accessory: the Spire Stone . We know that trackers are all the rage in the world of wellness. FitBit started the trend and everyone followed. But the Spire Stone  places its focus on wellness, not necessarily fitness, and tracks your...
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10 Products to Help You Sleep Better

Let’s be honest, we all need better sleep. Studies show that a third of Americans don’t get the recommended 7 hours of sleep a night. Meaning a third of Americans are more susceptible to major health risks and more. A lot of people don’t get enough...
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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in people who suffer from chronic insomnia. Here’s...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...
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5 Recipes to Cool the Body this Summer

Stay cool this summer the healthy way! Instead of breaking open that third pint of ice cream, whip up one of these easy recipes to keep you cool all summer long.   Honey Chamomile Popsicle from Vanilla and Bean Ingredients: 3 cups...
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Celebrate Global Wellness Day with Our Wellness Challenge!

Global Wellness Day is June 9th. To celebrate, we are using the next 9 days to remind you that wellness is our number one priority - and hopefully yours too! Here at Spa Week, we celebrate wellness everyday. This week we are sharing all favorite ways to...
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5 Treatments to Treat Dad to This Year

It’s almost Father’s Day! Whether your dad is a skincare fanatic or someone who doesn’t know the difference between a Swedish and a deep tissue massage, he deserves a spa day. Treat dad to the Spa and Wellness Gift Card by Spa Week, and then help him...
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5 Healthy Memorial Day Recipes

Memorial Day is almost here, and it’s bringing bikini and barbecue season! Not loving the idea of stuffing your third burger in your mouth this weekend? The latest heath and wellness trend, the air-fryer, is here to save the day! This innovative product...
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Why Sunscreen is the Most Important Product You Own

Summer is rolling around and it's finally officially beach season. We’ll be soaking in the sun, but we want to make sure we’re safe while we’re doing it. While we’re enjoying the sunshine, we’ll be making sure we’re lathered with sunscreen....
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5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a night is linked to improved mood, better cognitive...