untitled-2

Jumpstart His June with An Instagram Giveaway from LATHER

Celebrate the month of Dads with a special Instagram giveaway from LATHER! I don't know about you but I'm always trying to get my Dad to lead a healthier life. Sure, it was easy to get him to workout and to watch what he is eating but when it comes to...
Subject: A family of winter squash isolated on white background.

Healthy & Fitness – Can Eating Squash Help Me Lose Weight?

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Exercise will help you burn more calories and dieting is critically important because you cannot lose weight if you consume...
screen-shot-2017-05-22-at-9-29-44-pm

12 Pressure Points to Help Get Rid of a Headache/Migraine

Have you ever had a headache that you just couldn't seem to shake? Here are 12 pressure points that you can massage at home to help you soothe your headache or migraine. In soft circular motions you want to massage... The base of your neck by the...
screen-shot-2017-05-17-at-6-04-35-pm

Enter to Win A Wellness Gem-Water Bottle

If your goal is overall well being, this is the giveaway for you! We've teamed up with our friends over at @Gem_Water_Lover to bring you the ultimate (and fashionable) wellness giveaway - a brand new Wellness Gem-Water bottle ($78)! We chose this...
img_0272

Your Mother’s Day Gift Guide

May 14 is right around the corner. Celebrate Mom with some of our favorite gifts. Honest Beauty Everything Organic Facial Oil ($55, HonestBeauty.com* & Target.com) - Beautify her skin & beauty cabinet with this luxurious oil encased in an...
img_0127-copy

How to Make The Best Shrimp Cocktail Salad | Recipe

It's time for a light and fun Cinco De Mayo Shrimp Cocktail Recipe. You can watch below for a quick run through on how you can make this low calorie meal in 30 minutes!   Ingredients: 1/2 pound to 1 pound medium-size cocktail shrimp -...