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Spa Week’s Last Minute Gift Guide

Still searching for the perfect last-minute gift for that difficult person on your list? We get it. We’re in a bind too. Here are 10 gift ideas that everyone will love, all that will arrive by Christmas! Spa and Wellness Gift Card...
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De-Stress for the Holidays with These Treatments

Feeling overwhelmed this holiday season? Is the stress of buying gifts and cooking for the whole family getting to you? Sounds like you need a relaxing spa treatment. Here are 5 spa treatments we recommend to help you de-stress for the holidays.  ...
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Staying Healthy During the Holidays

Losing weight and sticking to our goals is a year round struggle, but it can be even harder during the holiday season. So many of us will make 2018 resolutions centered around healthy living and fitness, so we’re focusing on ending this year on a high note....
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Healthy Dishes to Bring to the Holiday Dinner

It can especially hard to stick to a diet when you’re surrounded by unhealthy treats during the holiday season. The best way to find a healthier alternative to the Christmas cookies? Bring your own healthier option. Below are some of our favorite winter...
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Keto Diet 101

You’ve probably heard of the Keto Diet. It’s that new trendy diet that’s literally everywhere. The idea is you eat a lot of fat to get skinny. Yes, you read that right, a high fat diet could actually help you lose weight. Have some questions? Us too, so...
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Spa Week’s Favorite Fall Recipes

Fall is officially here: the leaves are falling, the temperatures are dropping, and pumpkin spice is everywhere. As much as love all things pumpkin, there are so many delicious fall foods: squash, sweet potatoes, cranberries… we could go on and on. That’s...
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3 Energy Boosting Smoothies to Start Your Day | Recipes

The dog days of summer are here and a hot coffee is hardly a refreshing start to your day. July is the perfect month to start a new beverage routine that offers you more than a jolt of caffeine. Incorporating smoothies into your mornings can provide a...
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Breast Cancer Awareness Month: Hair Loss During Chemo

October is Breast Cancer Awareness Month and that means it’s time to check yourself, schedule your mammograms and breast exams, and get educated! Did you know that there are ways to prevent hair loss during chemotherapy? We talked to Janet Maker, Ph.D....