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Eat These Foods for a Healthier Heart

  February is Heart Health Month! Every year, Spa Week goes red for heart health by giving away a free pair of Louboutins! Enter to win here - for every entry, we donate to the American Heart Association to fight back against heart disease. Taking...
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Our Favorite Healthy Winter Snacks

Winter is in full swing. With temperatures dropping and snow falling, it can feel like the perfect season to order-in. But if you’re looking for something tasty and quick that you can whip up at home, we’ve got you covered. We rounded up 5 of our favorite...
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Understanding the Spa: Definitions for Common Industry Terms

Ever look at a spa menu and wonder what some of the treatments really are? We’re here to help! We’re here to demystify the spa with definitions of common terms that you’ll see in our industry. Have a definition you want to see on this list? Let us know...
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Healthy Drinks that Will Warm You Up

Winter has officially arrived… with a bang. Last week was a frigid week in New York, with temperatures hovering in the single digits. Most of the United States experienced record low temps too and there's never been a better time to cuddle up on your couch...
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Perfect Pairs- Winter Soups + Salads

  Ahh, soups and salads. The perfect pair, a match made in heaven for cold winter days. We love adding a delicious salad to a hearty soup for lunch or dinner, any day of the week! These winter salads and soups are the perfect recipes to add to your...
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Vitamins You Need to Start Taking this Winter

During the winter months, our bodies need some extra help staying healthy. Whether it’s protecting ourselves from the flu or increasing energy and focus during the day, vitamins are a great way to give your mind and body the boost it needs. Here the the...
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New Year, New You: The Healthiest Resolutions You Can Make

Setting new year’s resolutions can be overwhelming. You have big goals for the year-- lose weight, read more often, get into the best shape of your life… but setting those as resolutions seems unrealistic and impossible. Instead, focus on little goals...
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2019 Health, Beauty, and Wellness Trends We’re Already Loving

2019 is finally here and we’re already seeing the trends of the year starting to make their appearances. Some trends, like CBD, have been popping up all over the wellness industry for a while, but others will make their first headlines in 2019. Check out...
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Why You Need to Make Time for Self-Care (And How to Do It)

As we welcome 2019, we want to remind all of our loyal readers that self-care is essential! In 2019, we want you to spend more time taking care of yourself- that means eating healthy food, taking breaks, enjoying the little things in life, sticking to a...
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Spa Week’s Last Minute Gift Guide

Still searching for the perfect last-minute gift for that difficult person on your list? We get it. We’re in a bind too. Here are 10 gift ideas that everyone will love, all that will arrive by Christmas! Spa and Wellness Gift Card...