Photo via Entertainment Tonight

A Back-Biting Massage Is The Latest Trend For Celebrities

Celebrities are now paying to have a masseuse physically bite them and we're sitting here like what? Video courtesy of Entertainment Tonight. As an editor, I'm privy to the latest and greatest in skin care treatments, spa services and beauty products....
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3 Energy Boosting Smoothies to Start Your Day | Recipes

The dog days of summer are here and a hot coffee is hardly a refreshing start to your day. July is the perfect month to start a new beverage routine that offers you more than a jolt of caffeine. Incorporating smoothies into your mornings can provide a...
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Five Stretches to Do Before Every Run

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...
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12 Pressure Points to Help Get Rid of a Headache/Migraine

Have you ever had a headache that you just couldn't seem to shake? Here are 12 pressure points that you can massage at home to help you soothe your headache or migraine. In soft circular motions you want to massage... The base of your neck by the...
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The 6 Best Wine Pairings for Healthy People

It's hard being a wine lover while trying to stick to a healthy diet. Most pairings will put together your favorite wines with dishes full of salt and fat - cheese, duck, steak, bread. All of the things you spend half the day trying to resist, right? But...
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4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a 4th of July staple and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, for this 4th of July, we're bringing you 4 healthy hot dog...
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5 Low-Calorie Salad Dressing Recipes

Have you ever heard the saying that by the time you add dressing, a salad is just as unhealthy as a burger? Well, sometimes (unfortunately) it's true. We wouldn't want to ruin your lunch, so we did a search for tasty and healthy salad dressing recipes that...
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Got Knee Pain? Try This Pineapple-Cinnamon Smoothie

Your knees are among the most important joints in your body. They play an integral role in proper posture and all movements of the legs, from walking and running to standing and jumping. However, injury, wounds and aging can cause the ligaments and...