Simple summer recipes and foods

5 Simple Summer Recipes We Love

Celebrate the end of summer with these simple summer recipes that are quick and easy to make. Loaded with fruits and veggies, these recipes are a delicious way to live your healthiest life. Seasonal ingredients will only be available for a few more weeks, so...
hot

4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a staple of every BBQ and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, we decided to bring you 4 healthy hot dog...
Build inner strength - alone time, girl on a mountain top.

10 Ways to Build Inner Strength with the Power of Positivity

Here at Spa Week, we like to focus on all the facets of wellness and well-being.  We will always promote the importance of taking care of our physical body. From utilizing yoga and cardio workouts to healthy eating and spa treatments, maintaining your...
spire-2

The Latest Wellness Tech: The Spire Stone

Meet your newest accessory: the Spire Stone . We know that trackers are all the rage in the world of wellness. FitBit started the trend and everyone followed. But the Spire Stone  places its focus on wellness, not necessarily fitness, and tracks your...
markus-spiske-37931-unsplash

10 Products to Help You Sleep Better

Let’s be honest, we all need better sleep. Studies show that a third of Americans don’t get the recommended 7 hours of sleep a night. Meaning a third of Americans are more susceptible to major health risks and more. A lot of people don’t get enough...
woman-2197947_1920

Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in people who suffer from chronic insomnia. Here’s...
easy-yoga-stretches-for-better-sleep

5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...
paul-hanaoka-580333-unsplash

5 Recipes to Cool the Body this Summer

Stay cool this summer the healthy way! Instead of breaking open that third pint of ice cream, whip up one of these easy recipes to keep you cool all summer long.   Honey Chamomile Popsicle from Vanilla and Bean Ingredients: 3 cups...
brannon-naito-518158-unsplash

Celebrate Global Wellness Day with Our Wellness Challenge!

Global Wellness Day is June 9th. To celebrate, we are using the next 9 days to remind you that wellness is our number one priority - and hopefully yours too! Here at Spa Week, we celebrate wellness everyday. This week we are sharing all favorite ways to...
toner-906142_1920-2

5 Treatments to Treat Dad to This Year

It’s almost Father’s Day! Whether your dad is a skincare fanatic or someone who doesn’t know the difference between a Swedish and a deep tissue massage, he deserves a spa day. Treat dad to the Spa and Wellness Gift Card by Spa Week, and then help him...