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This Sydney Based Trainer Has The Best At Home Workouts

Yes, it is possible to workout from your bed. If you haven't been following Tanya Poppett's Instagram, you should start now. Tanya is a Sydney based trainer who does workouts (literally) anywhere with little to no equipment. Her workouts are perfect for...
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10 Alcoholic Beverages You Won’t Feel Guilty Drinking

We totally get it. You've had a long day at work, and before you know it, you receive that tempting "Let's make some drinks tonight!" text from your best friend. You, without hesitation, respond with so much excitement and gratitude. It's as if the heavens...
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3 Meditation Apps To Download Today

Turn your phone into a wellness escape. Meditation has numerous benefits, including decreasing stress and aging and increasing immunity and patience. So do we do consistently practice it? Nope. Instead, we come up with excuses for why we can't sit still for...
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5 Reasons Why You Need a Massage

Are you feeling stressed? Now, you can take advantage of our exclusive deals for a special treat on massages. You might be asking yourself, "why do I need a massage?" Well, besides the obvious mind-numbing relaxation factor, there are 5 proven reasons...
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5 Reasons To Add Cranberries In Your Smoothies

No idea what to put in your next morning smoothie? We have just the ingredient, which happens to be a powerful (but small) superfood: cranberries. Next time you're at the store, we highly recommend you pick some up. 1. They Boost Your Gastrointestinal...
Photo via Entertainment Tonight

A Back-Biting Massage Is The Latest Trend For Celebrities

Celebrities are now paying to have a masseuse physically bite them and we're sitting here like what? Video courtesy of Entertainment Tonight. As an editor, I'm privy to the latest and greatest in skin care treatments, spa services and beauty products....
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3 Energy Boosting Smoothies to Start Your Day | Recipes

The dog days of summer are here and a hot coffee is hardly a refreshing start to your day. July is the perfect month to start a new beverage routine that offers you more than a jolt of caffeine. Incorporating smoothies into your mornings can provide a...
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Five Stretches to Do Before Every Run

When you hit the gym, do you head straight for the treadmill or take a few minutes for some pre-workout stretches? While it can be tempting to immediately jump into your workout once you exit the locker room, you really should be beginning your gym session...
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12 Pressure Points to Help Get Rid of a Headache/Migraine

Have you ever had a headache that you just couldn't seem to shake? Here are 12 pressure points that you can massage at home to help you soothe your headache or migraine. In soft circular motions you want to massage... The base of your neck by the...
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The 6 Best Wine Pairings for Healthy People

It's hard being a wine lover while trying to stick to a healthy diet. Most pairings will put together your favorite wines with dishes full of salt and fat - cheese, duck, steak, bread. All of the things you spend half the day trying to resist, right? But...