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The Best Snack Foods Before Yoga + Recipes

This article was originally written by Kimberly Olson, PhD, and first appeared on yogalifestyles.com. Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly...
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A Holistic Doctor’s Approach to Weight Loss

How to lose weight like a holistic doctor. As we jumpstart our health resolutions for the year, it is so important to be guided by something that is supportive instead of dictatorial. Aren’t we all sick of various health experts telling us how many...
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Spa Spotlight: KRYOLife

Is Cryotherapy the secret to your wellness success? It was unseasonably cold as we headed uptown to Kryolife on West 57th, for our first $90 Cryotherapy session, where we would cryogenically freeze our body for three minutes to improve circulation,...
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3 Nutritionist-Approved Spa Water Recipes

We know what's missing from your wellness plan, spa water.  It's time to trade in your boring bottle of water for a healthy alternative. We are, of course, talking about spa water aka water infused with fruits and herbs. We spoke to nutrition duo, C&J...
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Why Sunscreen Is Still Important in Winter

Winter skincare solutions from COOLA founder Chris Birchby. We went straight to the source to find out how you can protect yourself like a pro. Read below to find out why sun protection should be at the forefront of your winter beauty routine. Why is...
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10 Yoga Quotes to Motivate Your Daily Practice

This article was originally featured on Yoga Lifestyles. Sometimes, you might take your yoga practice for granted. You may be reluctant to get out of your cozy bed earlier than you have to, or you might feel like life is too hectic to spare a half hour for...
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Start Your Day Like Kayla Itsines

Use this recipe to fuel up like your favorite fit Instagrammer, Kayla Itsines. One thing we've learned from scrolling our Instagram feed is that smoothie bowls are a huge breakfast trend, and they are here to stay. From the use of superfoods like kale and...
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New Year, New You Giveaway

Kick off the New Year happy and healthy! We know that it can be tempting to hit the snooze button and put off your wellness plans until "tomorrow," so we've designed our latest giveaway to jumpstart your motivation. Our New Year New You Giveaway is the...
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Favorite Find Friday: Turmeric Soft Chews

It’s Favorite Find Friday, so you know that means we are writing about a product because we suffer from the issue that it is designed to treat, we have tested it for at least a  month, and we have had noticeable results. It's the time of year where every...