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Spa 101: Going to the Spa

So, you're headed off on your dream spa day. Things are great and you're super excited for a day of relaxation and pampering. Then, it hits you - You have no idea what to do when you get there. Do you take off all of your clothes for a massage? How much...
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5 Healthy Lunch Stops for New York Fashion Week

Sometimes a healthy lunch is hard to find in New York City. The temptation of fatty and fast food is high in a city that moves as quick as this one does. But as New York Fashion Week dawns, we all strive to be a little bit healthier in the hopes that maybe we...
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Golfers from All Over the Globe Flock to Pinehurst Resort

By Golf Trip Junkie   The team at Golf Trip Junkie often receives questions from groups of golfers asking us what the best destination is for their next golf vacation. Without fail, three of our favorite resorts immediately come to mind—Pinehurst...
Simple summer recipes and foods

5 Simple Summer Recipes We Love

Celebrate the end of summer with these simple summer recipes that are quick and easy to make. Loaded with fruits and veggies, these recipes are a delicious way to live your healthiest life. Seasonal ingredients will only be available for a few more weeks, so...
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4 Healthy Hot Dog Recipes | Spa Week

Hot dogs are a staple of every BBQ and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one. So, we decided to bring you 4 healthy hot dog...
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10 Ways to Build Inner Strength with the Power of Positivity

Here at Spa Week, we like to focus on all the facets of wellness and well-being.  We will always promote the importance of taking care of our physical body. From utilizing yoga and cardio workouts to healthy eating and spa treatments, maintaining your...
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The Latest Wellness Tech: The Spire Stone

Meet your newest accessory: the Spire Stone . We know that trackers are all the rage in the world of wellness. FitBit started the trend and everyone followed. But the Spire Stone  places its focus on wellness, not necessarily fitness, and tracks your...
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10 Products to Help You Sleep Better

Let’s be honest, we all need better sleep. Studies show that a third of Americans don’t get the recommended 7 hours of sleep a night. Meaning a third of Americans are more susceptible to major health risks and more. A lot of people don’t get enough...
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Move More to Sleep Better

Have you had trouble sleeping lately? You might need to spend less time focusing on your nighttime routine and more time focusing on your workouts. Studies show that exercise significantly improves sleep in people who suffer from chronic insomnia. Here’s...
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5 Easy Bedtime Yoga Stretches for Better Sleep

Trouble catching those Zs? We went to New York City's Union Square Park to demonstrate a few simple bedtime yoga stretches for better sleep. Try them tonight! Did you know that the Center for Disease Control recently declared insufficient sleep a public...