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5 Healthy Memorial Day Recipes

Memorial Day is almost here, and it’s bringing bikini and barbecue season! Not loving the idea of stuffing your third burger in your mouth this weekend? The latest heath and wellness trend, the air-fryer, is here to save the day! This innovative product...
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Why Sunscreen is the Most Important Product You Own

Summer is rolling around and it's finally officially beach season. We’ll be soaking in the sun, but we want to make sure we’re safe while we’re doing it. While we’re enjoying the sunshine, we’ll be making sure we’re lathered with sunscreen....
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5 Superfoods to Add to Your Diet For Better Sleep

Getting a good night's sleep is imperative to your health, but many Americans experience shuteye troubles. Your body needs enough rest to recharge, and sleeping for the recommended seven to nine hours a night is linked to improved mood, better cognitive...
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Celebrate National Wine Day with Callia Wine

National Wine Day is almost here and what better way to celebrate than with a giveaway?! We’ve teamed up with Callia Wines and Carillon Miami to give you the ultimate spa giveaway. Enter here! While you’re waiting to see if you win the perfect wellness...
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3 Reasons to Prioritize Sleep (And How)

In theory, everyone knows that sleep is important. Getting enough shuteye makes us functional in all aspects of our life-- mentally, physically, and emotionally. But sometimes we forget the importance of sleep and test our bodies by staying up late, getting...
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How to Prioritize Self-Care as a Mom

Moms are the some of the least selfish people out there. They spend all their time taking care of their kids and doing what they need to for their families. We’re so thankful for our moms this Mother’s Day and we want them to take care of themselves the...
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Mother’s Day Gift Guide

For the mom who deserves some luxury… Kiehl’s Ginger Leaf & Hibiscus Firming Overnight Mask $54 This face mask from Kiehl’s is quickly becoming our new go-to overnight mask, and it’ll become Mom’s too. The new mask from Kiehl’s lets Mom...
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3 Mother-Daughter Workouts for Mother’s Day

Mother’s Day is almost here and we’re celebrating the moms that do everything for us-- from being a shoulder to cry on to making that delicious home-cooked meal we all love. If your mom loves wellness as much as you do, Mother’s Day is the perfect time...
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The Perks of [Having] a Wallflower

Spring is finally here and it’s bringing chirping birds, warmer temperatures, sunny days, and plenty of flowers and plants bursting into life. Why not bring some of that life into your home? Having indoor plants throughout your apartment, house, office…...
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Why Healthy Diets and Exercise Can Cause Weight Gain

We’ve all been there. You’ve been eating healthy food, getting plenty of fruits and veggies, and sticking to a great workout routine. You hop on the scale, excited to see how much you lost this week-- and bam. Nothing. Your weight is exactly the same. Or,...