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What Stress Can Mean for Your Heart

Taking care of our heart-health is one of our biggest priorities at Spa Week. Every February and March, we host our favorite giveaway-- Heart over Heels, where we give away a pair of Louboutins and donate to the American Heart Association for every entry we...
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Wellness Tech: Meet The Ada App

There’s a new app in town and it’s here to help you understand your body and mind better. Meet Ada: an app that uses artificial intelligence and an extensive medical base to help users understand what their symptoms might mean and when they should seek...
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Get Fruity: 3 Ways to Get Your Daily Fruit Fix in the Winter

Eating healthy isn’t always the easiest task, and it can be especially hard to get your daily dose of fruit in the winter, when less fresh fruit is available at the store. Fruits have a ton of benefits though, and it’s super important to incorporate them...
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Seasonal Affective Disorder: How Spas are Helping

We’ve known about the winter blues for a while-- cold weather and shorter days can leave you feeling drained and down. But for some people, the winter blues are more than just a bad mood every once in a while. Seasonal Affective Disorder is estimated to...
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Find Your Inner Peace with LATHER Giveaway!

By now, you probably know that it’s heart health month and we’re encouraging everyone to get in shape and take care of your heart! One of the biggest problems for heart health is stress-- busy days and busy lives lead to stressful lives, and stressful...
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3 Ways to Detoxify Your Life

Toxic people, food, thoughts, and chemicals… toxicity can be all around us and every once in a while, we could all use a good detox from that bad stuff. Stay positive with a regular detox-- the healthy way. Detox Your Mind Taking a day just for yourself...
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Spa Spotlight: Ettia Holistic Day Spa

We spend all winter long fighting back against winter skin-- the dryness -  thank you cold dry air - the red, blotchy spots -  extreme cold to extreme heat? Our skin is not a fan. Trust me, we’ve dealt with it all! Winter skin can leave you feeling...
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5 Guilt-Free Winter Desserts

Indulging in the winter is natural. We’re not outside rocking our bikinis and we deserve to treat ourselves every once in a while. But sometimes when we give ourselves that treat, we feel guilty and regret it later. Lucky for all of us, there are healthy...
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Is Your Weekly Manicure Ruining Your Nails?

Before you schedule your next manicure, read these expert tips from nail specialist, Dr. Dana Stern.  There's nothing we love more than escaping to the nail salon for a fresh manicure and pedicure. But did you know always having nail polish on your fingers...